with Jill Harris, LPN, CHC
Kidney Stone Diet Podcast
Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.
Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Watch on YouTube.
Episodes
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Do salt caves increase my sodium level?
This week, Jill answers a listener question about sodium and if we need to worry about salt caves, swimming in the ocean, and other ways that we can be exposed to salt.
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Is oat milk high in oxalate?
This week, Jill answers a listener question about oat milk, almond milk, and getting calcium without dairy products.
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Are poppy seeds high in oxalate?
This week, Jill answers a listener question about poppy seeds, oxalate, and how oxalate is calculated.
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Can I count soup as fluid intake?
This week, Jill answers a listener question about soup and whether it counts toward our fluid intake.
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Does calcium cancel out oxalates?
This week, Jill answers a listener question about consuming calcium with oxalate and if it can help reduce oxalate. She also answers a question about calcium timing.
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Can we eat brown rice with kidney stones?
This week, Jill answers a listener question about the oxalate content of brown rice puffed cereal vs white rice puffed cereal.
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I can’t find help for my kidney stones!
This week, Jill answers a listener question about finding kidney stone help.
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Careful! Added sugar increases kidney stone risk!
This week, Jill talks about sugar and how it affects kidney stone formers.
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How is identity related to health?
This week, Jill and Jeff talk about identifying as a sick person and how it can impact our health.
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Is psyllium fiber high in oxalate?
This week, Jill answers a listener question about psyllium fiber, oxalate, and if it’s safe for kidney stone formers.
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Does Kratom cause kidney stones?
This week, Jill answers a listener question about kratom, oxalate, and if it’s safe for kidney stone formers.
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Does biotin cause kidney stones?
This week, Jill answers a listener question about cartilage and whether collagen and biotin are safe for kidney stone formers.
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Are fortified milks safe for kidney stones?
This week, Jill answers a common question: Why do we have to avoid calcium supplements when it’s safe to eat or drink calcium enriched foods?
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Loved one with kidney stones, how can I help?
This week, Jill talks about what to do when a loved one experiences chronic kidney stones, but doesn’t believe that diet has anything to do with it.
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25 years of kidney stone prevention
This week, Jill celebrates her 25th anniversary as a kidney stone prevention nurse.
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Kidney stone prevention, where to begin
This week, Jill answers a listener who has pages of questions and doesn’t know where to begin.
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What gives? Is kale high or low in oxalate?!
This week, Jill answers a listener question about kale and the confusing oxalate information across different websites.
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Will creatine cause kidney stones?
This week, Jill answers a listener question about creatine and kidney stones.
“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”
“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”
Kim J. | Kidney Stone Prevention Course
“The best decision I’ve made has been to join this group.”
“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”
Kate L. | Group Calls with Jill
“I have been following the Meal Plan for about 6 weeks and I feel amazing.”
“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”
Jerry T. | Meal Plan Subscriber
“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”
Sarah B. | Group Calls with Jill
“These calls are the gold of this program!!”
“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”
Monica K. | Group Calls with Jill
“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”
“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”
Mark J. | Kidney Stone Prevention Course