with Jill Harris, LPN, CHC
Kidney Stone Diet Podcast
Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.
Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Watch on YouTube.
Episodes
-
Are you drinking enough fluids to prevent kidney stones?
This week Jill answers a listener question about tracking fluid intake and how to make sure we’re pacing our fluids throughout the day.
-
Why there is so much conflicting information about oxalate
This week Jill answers a listener question about oxalate, how to find updated oxalate information, and why so much of the oxalate data online is inconsistent.
-
Does it feel like there’s nothing left to eat on a low oxalate diet?
This week Jill answers a frequently asked question, or should I say concern. It’s time to debunk the myth that there’s nothing to eat on a low oxalate diet!
-
Did collagen protein give me kidney stones?!
This week Jill answers a listener question about collagen protein and its connection with oxalate.
-
Help! I’m losing too much weight on the Kidney Stone Diet!
This week Jill talks about weight loss.
-
Beyond Harvard, who can we trust for oxalate info?
This week Jill considers other options for oxalate beyond the Harvard oxalate list.
-
Can I eat bread if I’m a kidney stone former?
This week Jill talks about bread and what you should do if you have kidney stones.
-
Is turmeric safe for kidney stone formers?
This week Jill answers a question about turmeric, oxalate, and inflammation.
-
What is the Kidney Stone Diet?
This week Jill breaks down everything you need to know to follow the Kidney Stone Diet.
-
How much oxalate is in chia and flax seeds?
This week Jill answers a listener question about chia and flax seed.
-
How can I shrink my kidney stone?
This week Jill has a surprise question from someone that she does not expect.
-
Does matcha green tea cause kidney stones?
This week Jill talks about matcha green tea.
-
How much calcium does it take to safely eat high oxalate foods?
This week Jill answers a listener question about mashed potatoes and how much milk we need to counteract the oxalate.
-
How much oxalate is in sesame seeds and tahini?
This week Jill answers a listener question about the oxalate content of sesame seeds and tahini.
-
How can diabetics avoid kidney stones?
This week Jill answers a listener question about Type 2 Diabetes and the Kidney Stone Diet.
-
How many carbs and how much fat should I have on the Kidney Stone Diet?
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about macros (protein, carbohydrates, and fat).
-
Can I eat almonds if I have them with calcium?
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about almonds and whether their oxalate can be offset with yogurt or other calcium sources.
-
Why do I have kidney stones when my urine test results found low to no oxalate?
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about their urine analysis and why they are still producing stones despite good test results.
“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”
“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”
Kim J. | Kidney Stone Prevention Course
“The best decision I’ve made has been to join this group.”
“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”
Kate L. | Group Calls with Jill
“I have been following the Meal Plan for about 6 weeks and I feel amazing.”
“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”
Jerry T. | Meal Plan Subscriber
“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”
Sarah B. | Group Calls with Jill
“These calls are the gold of this program!!”
“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”
Monica K. | Group Calls with Jill
“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”
“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”
Mark J. | Kidney Stone Prevention Course