with Jill Harris, LPN, CHC
Kidney Stone Diet Podcast
Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.
Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Watch on YouTube.
Episodes
-
What is the best food to eat when you have kidney stones?
This week, Jill answers what may be the most frequently asked kidney stone question on the internet: “What’s the best food to eat when you have kidney stones?”
-
Can coffee prevent kidney stones?
This week Jill shares some surprising news about coffee and kidney stones.
-
Grab-and-Go Snacks for Kidney Stone Formers
This week Jill debunks the myth that there’s nothing to eat on the Kidney Stone Diet and shares some new free recipes that were previously only available to Kidney Stone Diet Meal Plan subscribers.
-
New Oxalate Research! Oxalate Content of Dairy-Free Milk
One of the most frequently asked questions is “When will they study oxalate in new foods?” Well today’s your lucky day, there’s new oxalate research and it’s all about dairy-free milks!
-
How lemon can dissolve kidney stones
This week on the Kidney Stone Diet Podcast Jill answers a listener question about lemons, True Lemon, and how to dissolve kidney stones.
-
Why sugar substitutes may help your kidney stone prevention
This week Jill talks about sugar substitutes, artificial sweeteners, and why they may help you with your kidney stone prevention.
-
I have one kidney. How do I prevent kidney stones?
This week Jill answers a listener question about preventing kidney stones after a nephrectomy.
-
How to get enough fiber on a low oxalate diet
This week Jill answers a listener question about fiber, constipation, and why foods high in sodium are low in oxalate.
-
Are you drinking enough fluids to prevent kidney stones?
This week Jill answers a listener question about tracking fluid intake and how to make sure we’re pacing our fluids throughout the day.
-
Why there is so much conflicting information about oxalate
This week Jill answers a listener question about oxalate, how to find updated oxalate information, and why so much of the oxalate data online is inconsistent.
-
Does it feel like there’s nothing left to eat on a low oxalate diet?
This week Jill answers a frequently asked question, or should I say concern. It’s time to debunk the myth that there’s nothing to eat on a low oxalate diet!
-
Did collagen protein give me kidney stones?!
This week Jill answers a listener question about collagen protein and its connection with oxalate.
-
Help! I’m losing too much weight on the Kidney Stone Diet!
This week Jill talks about weight loss.
-
Beyond Harvard, who can we trust for oxalate info?
This week Jill considers other options for oxalate beyond the Harvard oxalate list.
-
Can I eat bread if I’m a kidney stone former?
This week Jill talks about bread and what you should do if you have kidney stones.
-
Is turmeric safe for kidney stone formers?
This week Jill answers a question about turmeric, oxalate, and inflammation.
-
What is the Kidney Stone Diet?
This week Jill breaks down everything you need to know to follow the Kidney Stone Diet.
-
How much oxalate is in chia and flax seeds?
This week Jill answers a listener question about chia and flax seed.
“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”
“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”
Kim J. | Kidney Stone Prevention Course
“The best decision I’ve made has been to join this group.”
“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”
Kate L. | Group Calls with Jill
“I have been following the Meal Plan for about 6 weeks and I feel amazing.”
“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”
Jerry T. | Meal Plan Subscriber
“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”
Sarah B. | Group Calls with Jill
“These calls are the gold of this program!!”
“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”
Monica K. | Group Calls with Jill
“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”
“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”
Mark J. | Kidney Stone Prevention Course