with Jill Harris, LPN, CHC
Listen on Apple Podcasts, Spotify, or YouTube
Kidney Stone Diet Podcast
Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
Episodes
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25 years of kidney stone prevention
This week, Jill celebrates her 25th anniversary as a kidney stone prevention nurse.
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Kidney stone prevention, where to begin
This week, Jill answers a listener who has pages of questions and doesn’t know where to begin.
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What gives? Is kale high or low in oxalate?!
This week, Jill answers a listener question about kale and the confusing oxalate information across different websites.
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Will creatine cause kidney stones?
This week, Jill answers a listener question about creatine and kidney stones.
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Is fish oil good for kidney stones?
This week, Jill answers a listener question about fish oil, omega-3s, and whether they’re safe for kidney stone formers.
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Can kidney stones affect your mental health?
This week, Jill answers a listener question about feelings of loneliness and depression when pursuing a healthier, kidney stone safe, lifestyle.
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Is rhubarb bad for kidney stones?
This week, Jill answers a listener question about rhubarb and whether it’s safe to eat for kidney stone formers.
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Coffee caused my kidney stones
This week, Jill answers a listener question about coffee and how it seems to have caused his kidney stones.
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5 natural remedies to fight kidney stones
This week, Jill dives into the natural remedies for kidney stones.
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How much oxalate is in peeled potatoes?
This week, Jill answers a listener question about how much oxalate is in potato skins.
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Do energy drinks cause kidney stones?
This week, Jill answers a listener question about energy drinks and if Red Bull and Vodka causes kidney stones.
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Do I need annual urine collections?
This week, Jill answers a listener question about 24 hour urine collections and if it’s necessary to get one annually.
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Does menopause cause kidney stones?
This week, Jill answers a listener question about the impact menopause has on kidney stones.
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How kidney stones can save your life
This week, Jill talks about the unexpected benefit to having kidney stones.
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Can I pass a 5mm kidney stone?
This week, Jill answers a listener question about passing a large kidney stone and whether 5mm is too large to pass.
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Soybeans and kidney stones
This week, Jill answers a listener question about soybeans, oxalate, and consuming soybean-based packaged foods.
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Can too much potassium citrate cause kidney stones?
This week, Jill answers a listener question about potassium citrate and whether too much can be a problem for kidney stone formers.
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Drink tea all day long with kidney stones
This week, Jill answers a listener question about the connection between oxalate and steep time. Is it safe for kidney stone formers to steep and drink tea all day long?
“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”
“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”
Kim J. | Kidney Stone Prevention Course
“The best decision I’ve made has been to join this group.”
“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”
Kate L. | Group Calls with Jill
“I have been following the Meal Plan for about 6 weeks and I feel amazing.”
“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”
Jerry T. | Meal Plan Subscriber
“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”
Sarah B. | Group Calls with Jill
“These calls are the gold of this program!!”
“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”
Monica K. | Group Calls with Jill
“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”
“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”
Mark J. | Kidney Stone Prevention Course