Kidney Stone Diet Podcast

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Podcast


Kidney Stone Diet Podcast

Reduce your kidney stone risk and live your best life.

Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!

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Latest Episode

Episodes

  • Are vegetarian meat substitutes high in oxalate?

    Are vegetarian meat substitutes high in oxalate?

    Ep

    26

    In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about meat alternatives like Beyond Burger, Impossible, and Quorn. Have a question? Leave us a voicemail at…


  • Why do oranges have more oxalate than orange juice?

    Why do oranges have more oxalate than orange juice?

    Ep

    25

    In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about oranges and oxalate. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone…


  • Can I eat potatoes as a kidney stoner?

    Can I eat potatoes as a kidney stoner?

    Ep

    24

    Our first listener voicemail! In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about potatoes. Have a question? Leave us a voicemail at (773) 789-8763. •…


  • Which protein powders are safe for kidney stone formers?

    Which protein powders are safe for kidney stone formers?

    Ep

    23

    In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about protein powders. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List…


  • Which gluten-free flours are safe for kidney stone formers?

    In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about gluten-free and baking flours. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate…


  • Does alcohol consumption increase urine calcium?

    Does alcohol consumption increase urine calcium?

    Ep

    21

    In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about alcohol. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List •…


  • What can kidney stone formers eat for breakfast?

    What can kidney stone formers eat for breakfast?

    Ep

    20

    In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about breakfast on the Kidney Stone Diet. And stay tuned until the end of the episode for…


  • Does cranberry juice help prevent kidney stones?

    Does cranberry juice help prevent kidney stones?

    Ep

    19

    In this episode of the Kidney Stone Diet Podcast Jill Harris talks about cranberry juice. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD…


  • What type of salt is best for a kidney stoner?

    What type of salt is best for a kidney stoner?

    Ep

    18

    In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD…


  • Do women get more kidney stones?

    Do women get more kidney stones?

    Ep

    17

    In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD…