Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
Listen on Apple Podcasts, Spotify, or YouTube
Podcast
Kidney Stone Diet Podcast
Subscribe to the Podcast
Watch on YouTube, listen on Apple Podcasts, Spotify, or wherever you get your podcasts.
Latest Episode
Episodes
-
Is all sugar bad or only added sugar?
•
Ep
36•
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sugar and if all types of sugar are equal when it comes to the Kidney…
-
In this episode of the Kidney Stone Diet Podcast Jill Harris shares when Harvard will research new foods and update their oxalate list. Have a question? Leave us a voicemail at…
-
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about the connection between bariatric surgery, gastric bypass, and kidney stones. Have a question? Leave…
-
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about oxalate when you’re a uric acid stone producer. Have a question? Leave us a voicemail…
-
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about raising Vitamin D levels without causing more kidney stones. Have a question? Leave us a…
-
Help! Soup is so high in sodium!
•
Ep
31•
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sodium, canned soup, and options for making broth with more than carrots, celery, and potatoes.…
-
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about dark chocolate and safe pre/post-workout snack options. Have a question? Leave us a voicemail…
-
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about metabolic workups and blood tests. Have a question? Leave us a voicemail at (773) 789-8763. •…
-
Can a high fat diet cause kidney stones?
•
Ep
28•
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about fat and if we need to follow to a low fat diet. Have a question? Leave…
-
Is quinoa high in oxalate?
•
Ep
27•
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about quinoa and if it’s safe to eat foods that aren’t on the Harvard oxalate list. Have…