Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
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Kidney Stone Diet Podcast
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This week Jill talks about matcha green tea. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone…
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This week Jill answers a listener question about mashed potatoes and how much milk we need to counteract the oxalate. Have a question? Leave us a voicemail at (773) 789-8763. =…
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This week Jill answers a listener question about the oxalate content of sesame seeds and tahini. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones…
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How can diabetics avoid kidney stones?
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This week Jill answers a listener question about Type 2 Diabetes and the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones…
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In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about macros (protein, carbohydrates, and fat). Have a question? Leave us a voicemail at (773) 789-8763.…
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In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about almonds and whether their oxalate can be offset with yogurt or other calcium sources. Have…
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In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about their urine analysis and why they are still producing stones despite good test results. Have…
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In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about pomegranate juice and how to determine the amount of oxalate in foods that aren’t on…
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In this episode of the Kidney Stone Diet Podcast Jill Harris answers two listener questions about water. We talk about the different types of water you can drink and whether it’s…
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In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about meat protein, eggs, and egg whites. Have a question? Leave us a voicemail at (773)…