Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
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Podcast
Kidney Stone Diet Podcast
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Latest Episode
Episodes
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This week Jill answers a listener question about oxalate, how to find updated oxalate information, and why so much of the oxalate data online is inconsistent. Have a question? Leave us…
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This week Jill answers a frequently asked question, or should I say concern. It’s time to debunk the myth that there’s nothing to eat on a low oxalate diet! Have a…
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This week Jill answers a listener question about collagen protein and its connection with oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once…
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Help! I’m losing too much weight!
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This week Jill talks about weight loss. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention…
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This week Jill considers other options for oxalate beyond the Harvard oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for…
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This week Jill talks about bread and what you should do if you have kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones…
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This week Jill answers a question about turmeric, oxalate, and inflammation. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =…
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What is the Kidney Stone Diet?
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Ep
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This week Jill breaks down everything you need to know to follow the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and…
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This week Jill answers a listener question about chia and flax seed. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all…
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How can I shrink my kidney stone?
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Ep
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This week Jill has a surprise question from someone that she does not expect. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and…