with Jill Harris, LPN, CHC
Kidney Stone Diet Podcast
Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.
Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Watch on YouTube.
Episodes
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Will vitamin D increase my kidney stone risk?
This week, Jill answers a listener question about vitamin D3 supplements and whether they increase your kidney stone risk.
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How can I change my lifestyle?
This week, Jill talks about lifestyle, habits, and how to make positive change in our lives.
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Dairy allergies and kidney stones
This week, Jill answers a listener question about getting enough calcium with a dairy allergy.
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No plants, no meat, what do I eat
This week, Jill answers a listener question about what we can eat to avoid kidney stones.
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Can I prevent kidney stones on a low carb diet?
This week, Jill answers a listener question about kidney stones and a low carb diet.
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How fast do kidney stones form?
This week, Jill answers a listener question about how long it takes for kidney stones to form.
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How to stick to a healthy lifestyle
This week, Jill talks about the challenges of sticking to a healthy lifestyle.
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Low Oxalate Meals
This week, Jill answers a listener question about low oxalate meals and recipes.
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Does lemon juice prevent kidney stones?
This week, Jill answers a listener question about lemon juice and preventing kidney stones.
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Kidney stone fear and anxiety
This week, Jill answers a listener question about kidney stone fear and anxiety.
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Are kidney stones hereditary?
This week, Jill answers a listener question about kidney stones and heredity.
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MSK (Medullary Sponge Kidney) and Kidney Stones
This week, Jill answers a listener question about Medullary Sponge Kidney (MSK) and kidney stones.
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How do I get calcium on a plant based diet?
This week, Jill answers a listener question about plant-based diets, calcium levels, and what to make of supplementation.
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What is the best prevention for kidney stones?
This week, Jill answers a listener question about 24 hour urine collection, availability of the test in different parts of the world, and what to do when you don’t have access.
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Will intermittent fasting prevent kidney stones?
This week, Jill answers a listener question about intermittent fasting and whether kidney stone formers should or shouldn’t be fasting.
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How much oxalate is in french fries?
This week, Jill answers an FAQ about french fries and if they’re ever safe to eat on the Kidney Stone Diet.
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Are lemon rinds high in oxalate?
This week, Jill answers a listener question about lemon rinds and oxalate.
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Does Glucosamine cause kidney stones?
This week, Jill answers a listener question about Glucosamine and kidney stones.
“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”
“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”
Kim J. | Kidney Stone Prevention Course
“The best decision I’ve made has been to join this group.”
“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”
Kate L. | Group Calls with Jill
“I have been following the Meal Plan for about 6 weeks and I feel amazing.”
“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”
Jerry T. | Meal Plan Subscriber
“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”
Sarah B. | Group Calls with Jill
“These calls are the gold of this program!!”
“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”
Monica K. | Group Calls with Jill
“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”
“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”
Mark J. | Kidney Stone Prevention Course