with Jill Harris, LPN, CHC
Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.
Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Watch on YouTube.
This week, Jill answers a listener question about how much oxalate is in potato skins.
This week, Jill answers a listener question about energy drinks and if Red Bull and Vodka causes kidney stones.
This week, Jill answers a listener question about 24 hour urine collections and if it’s necessary to get one annually.
This week, Jill answers a listener question about the impact menopause has on kidney stones.
This week, Jill talks about the unexpected benefit to having kidney stones.
This week, Jill answers a listener question about passing a large kidney stone and whether 5mm is too large to pass.
This week, Jill answers a listener question about soybeans, oxalate, and consuming soybean-based packaged foods.
This week, Jill answers a listener question about potassium citrate and whether too much can be a problem for kidney stone formers.
This week, Jill answers a listener question about the connection between oxalate and steep time. Is it safe for kidney stone formers to steep and drink tea all day long?
This week, Jill answers a question about vitamin C supplements and kidney stones.
This week, Jill answers a question about reducing kidney stone risk while also going out to eat.
This week, Jill answers a listener question about urine pH and kidney stones.
This week, Jill talks about the first signs that you may have a kidney stone.
This week, Jill answers a frequently asked question about spaghetti, pasta, and if they’re safe to eat on the Kidney Stone Diet.
This week, Jill answers a listener question about having anxiety after a kidney stone.
This week, Jill answers a listener question about ways to reduce sodium in pre-made chicken and other ready to eat foods.
This week, Jill answers a listener question about Cuban black beans and whether they’re safe to eat on the Kidney Stone Diet.
This week, Jill answers an FAQ about oxalate and sweet potatoes.