with Jill Harris, LPN, CHC
Kidney Stone Diet Podcast
Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention.
Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Watch on YouTube.
Episodes
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Is spaghetti high in oxalate?
This week, Jill answers a frequently asked question about spaghetti, pasta, and if they’re safe to eat on the Kidney Stone Diet.
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Do kidney stones cause anxiety?
This week, Jill answers a listener question about having anxiety after a kidney stone.
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Reducing sodium in packaged foods
This week, Jill answers a listener question about ways to reduce sodium in pre-made chicken and other ready to eat foods.
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Are black beans high in oxalate?
This week, Jill answers a listener question about Cuban black beans and whether they’re safe to eat on the Kidney Stone Diet.
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How much oxalate is in sweet potatoes?
This week, Jill answers an FAQ about oxalate and sweet potatoes.
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How do you prevent kidney stones on a keto diet?
This week, Jill answers a listener question about preventing kidney stones with a keto diet.
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How do I break up my kidney stone?
This week, Jill answers a listener question about breaking up kidney stones.
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Bariatric Patients and Supplements
This week, Jill answers a listener question about bariatric patients and the supplements they’re prescribed.
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Will I make more kidney stones?
This week, Jill answers a listener question about the likelihood of forming more kidney stones.
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The stress of habit change
This week, Jill talks about habit formation and how to deal with the challenges that accompany change.
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Is the Kidney Stone Diet a Low Oxalate Diet?
This week, Jill talks about low oxalate diets and how they differ from the Kidney Stone Diet.
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Protein drinks for kidney stone patients
This week, Jill answers a listener question about protein drinks for kidney stone patients when on a liquid diet.
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How to drink enough water to avoid kidney stones?
This week, Jill answers a frequently asked question about how to drink enough water to avoid kidney stones.
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Is milk bad for kidney stones?
This week, Jill answers a listener question about milk, whether it’s bad for kidney stones, and if you can get calcium from homemade milk alternatives.
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Will vitamin D increase my kidney stone risk?
This week, Jill answers a listener question about vitamin D3 supplements and whether they increase your kidney stone risk.
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How can I change my lifestyle?
This week, Jill talks about lifestyle, habits, and how to make positive change in our lives.
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Dairy allergies and kidney stones
This week, Jill answers a listener question about getting enough calcium with a dairy allergy.
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No plants, no meat, what do I eat
This week, Jill answers a listener question about what we can eat to avoid kidney stones.
“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”
“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”
Kim J. | Kidney Stone Prevention Course
“The best decision I’ve made has been to join this group.”
“I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”
Kate L. | Group Calls with Jill
“I have been following the Meal Plan for about 6 weeks and I feel amazing.”
“Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”
Jerry T. | Meal Plan Subscriber
“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”
Sarah B. | Group Calls with Jill
“These calls are the gold of this program!!”
“I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”
Monica K. | Group Calls with Jill
“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”
“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”
Mark J. | Kidney Stone Prevention Course