Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
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Podcast
Kidney Stone Diet Podcast
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Latest Episode
Episodes
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Can apple cider vinegar treat kidney stones?
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Ep
246•
In this conversation, Jeff Sarris and Jill Harris discuss the effectiveness of apple cider vinegar in treating kidney stones. Jill shares her personal experiences with illness and emphasizes the importance of…
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In this episode, Jeff Sarris and Jill Harris discuss the relationship between vitamin C and kidney stones, exploring how excessive intake of vitamin C can increase the risk of kidney stones,…
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In this conversation, Jeff Sarris and Jill Harris discuss the implications of excessive protein intake, particularly through protein shakes, and its potential link to kidney stones. They explore the experiences of…
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In this conversation, Jeff Sarris and Jill Harris discuss the relationship between diet, particularly lemonade, and kidney stone prevention. Jill emphasizes the importance of specific dietary guidelines and the role of…
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“Is my doctor lying to me?”
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Ep
242•
In this conversation, Jeff Sarris and Jill Harris discuss the misconceptions surrounding kidney stones and the healthcare system’s approach to treatment. Jill emphasizes the importance of urine collection for understanding kidney…
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“Does drinking soda cause kidney stones?”
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Ep
241•
In this episode, Jeff Sarris and Jill Harris discuss the relationship between soda consumption and kidney stones. They explore the importance of fluid intake, the types of beverages that can contribute…
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In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss a listener’s concern about potential kidney stones. They explore the symptoms, the importance of seeking…
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In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the importance of managing oxalate intake for kidney stone prevention. They emphasize that many people overemphasize…
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In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical signs and symptoms that indicate when someone should seek emergency care for kidney stones. Jill shares her…
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In this conversation, Jill Harris discusses the dietary factors contributing to kidney stone formation, emphasizing the importance of understanding oxalate levels in foods. She provides practical advice on which high-oxalate foods…