Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
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Podcast
Kidney Stone Diet Podcast
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Latest Episode
Episodes
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In this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the types of kidney stones, focusing on uric acid stones and their potential for dissolution. Jill emphasizes that while…
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Think you know oxalate? Think again.
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Ep
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In this episode, Jill Harris delves into the complexities of oxalate and its role in kidney stone formation. She discusses common misconceptions, the importance of using reliable resources like the Harvard…
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Most people don’t know this about vitamin D
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Ep
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In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical role of vitamin D in kidney stone prevention and overall health. She emphasizes the importance of maintaining…
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In this episode of the Kidney Stone Diet Podcast, Jill Harris discusses the often-overlooked aspects of kidney stone prevention, particularly the significance of 24-hour urine collections. Jill emphasizes the importance of…
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In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the relationship between calcium supplements and kidney stones. She explores the importance of calcium in the diet, especially for…
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In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the critical role of sodium reduction in preventing kidney stones. Jill emphasizes the importance of hydration and the need…
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Spinach isn’t what you think it is
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Ep
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In this conversation, Jill Harris discusses the nutritional implications of spinach, particularly its high oxalate content, which can lead to kidney stones. She emphasizes the importance of moderation in diet, especially…
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In this conversation, Jill Harris discusses the relationship between diet and kidney stones, focusing on the impact of leafy greens, calcium intake, and the importance of urine analysis. She addresses a…
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This conversation explores the implications of gluten-free diets, particularly in relation to kidney health. Jill Harris discusses how gluten-free diets often lead to the overconsumption of high-oxalate foods, such as almond…
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In this conversation, Jill Harris discusses the formation of kidney stones, emphasizing that it typically takes two to three years for stones to develop. She explores various factors that can accelerate…