Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
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Podcast
Kidney Stone Diet Podcast
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Latest Episode
Episodes
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Did turmeric give me kidney stones?
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Ep
256•
In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the implications of turmeric consumption on kidney stone formation, emphasizing its high oxalate content. They…
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Are raspberries high in oxalate?
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Ep
255•
In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the oxalate levels in raspberries and their implications for kidney stone prevention. They emphasize the…
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Did blueberries give me kidney stones?
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Ep
254•
In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between blueberries and kidney stones, focusing on oxalate levels in foods. They clarify…
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Is kale high in oxalate?
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Ep
253•
In this episode, Jeff Sarris and Jill Harris discuss the impact of oxalates in foods, particularly focusing on kale and spinach. They explore the nutritional value of kale, its low oxalate…
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Will this help you pass a kidney stone fast?
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Ep
252•
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the challenges of passing kidney stones, emphasizing the pain associated with them and the various…
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Did avocados give me kidney stones?
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Ep
251•
In this episode, Jeff Sarris and Jill Harris discuss the relationship between avocados and kidney stones, addressing common misconceptions and highlighting the nutritional benefits of avocados. They emphasize the importance of…
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Is chocolate high in oxalate?
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Ep
250•
In this episode, Jeff Sarris and Jill Harris discuss the relationship between chocolate consumption and kidney stone risk, focusing on oxalate levels in dark and milk chocolate. They emphasize the importance…
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In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the science behind kidney stone prevention, emphasizing the importance of urine collection and dietary changes.…
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Will peanut butter give me kidney stones?
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Ep
248•
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between peanut butter and kidney stones. Jill explains the oxalate content in peanut…
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In this episode, Jeff Sarris and Jill Harris discuss the latest research from Harvard on preventing kidney stones, focusing on dietary changes, particularly the importance of managing oxalate intake and ensuring…