Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
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Podcast
Kidney Stone Diet Podcast
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Latest Episode
Episodes
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In this conversation, Jeff Sarris and Jill discuss the prevention of kidney stones, emphasizing the importance of understanding dietary factors and the necessity of conducting a 24-hour urine collection to identify…
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How to make a kidney stone this winter
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Ep
265•
In this conversation, Jeff Sarris and Jill discuss the factors that contribute to the formation of kidney stones during the winter months. They explore dietary habits, hydration, and lifestyle changes that…
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Are you making this low oxalate mistake?
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Ep
264•
In this conversation, Jeff Sarris and Jill discuss common dietary mistakes made by individuals trying to prevent kidney stones, particularly focusing on the low-oxalate diet. They emphasize the importance of not…
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Calcium may dissolve kidney stones?!
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Ep
263•
In this conversation, Jeff Sarris and Jill Harris discuss the relationship between calcium and kidney stones, emphasizing the importance of calcium in preventing kidney stones rather than dissolving them. Jill shares…
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The worst foods for kidney stones in 2026
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Ep
262•
In this conversation, Jeff Sarris and Jill discuss the dietary factors that contribute to kidney stones, focusing on the worst foods to avoid and practical guidelines for prevention. They emphasize the…
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Is your breakfast causing kidney stones?
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Ep
261•
In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the impact of breakfast choices on kidney stone formation. They emphasize the importance of varying…
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In this episode, Jeff Sarris and Jill Harris discuss effective strategies for preventing kidney stones through dietary changes and lifestyle adjustments. They emphasize the importance of hydration, understanding oxalate-rich foods, and…
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In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the critical aspects of preventing kidney stones, emphasizing the importance of hydration over oxalate reduction.…
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Did pasta give me kidney stones?
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Ep
258•
In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the relationship between pasta consumption and kidney stones, focusing on the oxalate content in different types…
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Which foods have no oxalate?
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Ep
257•
In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the role of oxalates in foods and how they affect kidney stone formation. They emphasize…