Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
Listen on Apple Podcasts, Spotify, or YouTube
Podcast
Kidney Stone Diet Podcast
Subscribe to the Podcast
Watch on YouTube, listen on Apple Podcasts, Spotify, or wherever you get your podcasts.
Latest Episode
Episodes
-
Low Oxalate Meals
•
Ep
116•
This week, Jill answers a listener question about low oxalate meals and recipes. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all…
-
Does lemon juice prevent kidney stones?
•
Ep
115•
This week, Jill answers a listener question about lemon juice and preventing kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for…
-
Kidney stone fear and anxiety
•
Ep
114•
This week, Jill answers a listener question about kidney stone fear and anxiety. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all…
-
Are kidney stones hereditary?
•
Ep
113•
This week, Jill answers a listener question about kidney stones and heredity. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =•…
-
This week, Jill answers a listener question about Medullary Sponge Kidney (MSK) and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and…
-
How do I get calcium on a plant-based diet?
•
Ep
111•
This week, Jill answers a listener question about plant-based diets, calcium levels, and what to make of supplementation. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney…
-
This week, Jill answers a listener question about 24 hour urine collection, availability of the test in different parts of the world, and what to do when you don’t have access.…
-
This week, Jill answers a listener question about intermittent fasting and whether kidney stone formers should or shouldn’t be fasting. Have a question? Leave us a voicemail at (773) 789-8763. = Stop…
-
How much oxalate is in french fries?
•
Ep
108•
This week, Jill answers an FAQ about french fries and if they’re ever safe to eat on the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. =…
-
Are lemon rinds high in oxalate?
•
Ep
107•
This week, Jill answers a listener question about lemon rinds and oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =•…