Kidney Stone Diet Podcast

Listen on Apple Podcasts, Spotify, or YouTube

Podcast


Kidney Stone Diet Podcast

Reduce your kidney stone risk and live your best life.

Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!

Subscribe to the Podcast

Watch on YouTube, listen on Apple Podcasts, Spotify, or wherever you get your podcasts.

Latest Episode

Episodes

  • Protein drinks for kidney stone patients

    Protein drinks for kidney stone patients

    Ep

    126

    This week, Jill answers a listener question about protein drinks for kidney stone patients when on a liquid diet. This podcast is designed to entertain and inform — not provide medical…


  • How to drink enough water to avoid kidney stones?

    How to drink enough water to avoid kidney stones?

    Ep

    125

    This week, Jill answers a frequently asked question about how to drink enough water to avoid kidney stones. This podcast is designed to entertain and inform — not provide medical advice.…


  • Is milk bad for kidney stones?

    Is milk bad for kidney stones?

    Ep

    124

    This week, Jill answers a listener question about milk, whether it’s bad for kidney stones, and if you can get calcium from homemade milk alternatives. = Mentioned in this Episode =…


  • Will vitamin D increase my kidney stone risk?

    Will vitamin D increase my kidney stone risk?

    Ep

    123

    This week, Jill answers a listener question about vitamin D3 supplements and whether they increase your kidney stone risk. This podcast is designed to entertain and inform — not provide medical…


  • How can I change my lifestyle?

    How can I change my lifestyle?

    Ep

    122

    This week, Jill talks about lifestyle, habits, and how to make positive change in our lives. Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once…


  • Dairy allergies and kidney stones

    Dairy allergies and kidney stones

    Ep

    121

    This week, Jill answers a listener question about getting enough calcium with a dairy allergy. Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and…


  • No plants, no meat, what do I eat?

    No plants, no meat, what do I eat?

    Ep

    120

    This week, Jill answers a listener question about what we can eat to avoid kidney stones. Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once…


  • Can I prevent kidney stones on a low carb diet?

    Can I prevent kidney stones on a low carb diet?

    Ep

    119

    This week, Jill answers a listener question about kidney stones and a low carb diet. Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and…


  • How fast do kidney stones form?

    How fast do kidney stones form?

    Ep

    118

    This week, Jill answers a listener question about how long it takes for kidney stones to form. Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones…


  • How to stick to a healthy lifestyle

    How to stick to a healthy lifestyle

    Ep

    117

    This week, Jill talks about the challenges of sticking to a healthy lifestyle. Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all…