Kidney Stone Diet Podcast

Listen on Apple Podcasts, Spotify, or YouTube

Podcast


Kidney Stone Diet Podcast

Reduce your kidney stone risk and live your best life.

Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!

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Latest Episode

Episodes

  • Do kidney stones cause anxiety?

    Do kidney stones cause anxiety?

    Ep

    136

    This week, Jill answers a listener question about having anxiety after a kidney stone. This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor…


  • Reducing sodium in packaged foods

    Reducing sodium in packaged foods

    Ep

    135

    This week, Jill answers a listener question about ways to reduce sodium in pre-made chicken and other ready to eat foods. This podcast is designed to entertain and inform — not…


  • Are black beans high in oxalate?

    Are black beans high in oxalate?

    Ep

    134

    This week, Jill answers a listener question about Cuban black beans and whether they’re safe to eat on the Kidney Stone Diet. This podcast is designed to entertain and inform —…


  • How much oxalate is in sweet potatoes?

    How much oxalate is in sweet potatoes?

    Ep

    133

    This week, Jill answers an FAQ about oxalate and sweet potatoes. This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any…


  • How do you prevent kidney stones on a keto diet?

    How do you prevent kidney stones on a keto diet?

    Ep

    132

    This week, Jill answers a listener question about preventing kidney stones with a keto diet. This podcast is designed to entertain and inform — not provide medical advice. Always consult your…


  • How do I break up my kidney stone?

    How do I break up my kidney stone?

    Ep

    131

    This week, Jill answers a listener question about breaking up kidney stones. This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting…


  • Bariatric Patients and Supplements

    Bariatric Patients and Supplements

    Ep

    130

    This week, Jill answers a listener question about bariatric patients and the supplements they’re prescribed. This podcast is designed to entertain and inform — not provide medical advice. Always consult your…


  • Will I make more kidney stones?

    Will I make more kidney stones?

    Ep

    129

    This week, Jill answers a listener question about the likelihood of forming more kidney stones. Mentioned in this episode: This podcast is designed to entertain and inform — not provide medical…


  • The stress of habit change

    The stress of habit change

    Ep

    128

    This week, Jill talks about habit formation and how to deal with the challenges that accompany change. This podcast is designed to entertain and inform — not provide medical advice. Always…


  • Is the Kidney Stone Diet a Low Oxalate Diet?

    Is the Kidney Stone Diet a Low Oxalate Diet?

    Ep

    127

    This week, Jill talks about low oxalate diets and how they differ from the Kidney Stone Diet. This podcast is designed to entertain and inform — not provide medical advice. Always…