Kidney Stone Diet Podcast

Listen on Apple Podcasts, Spotify, or YouTube

Podcast


Kidney Stone Diet Podcast

Reduce your kidney stone risk and live your best life.

Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!

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Latest Episode

Episodes

  • How kidney stones can save your life

    How kidney stones can save your life

    Ep

    146

    This week, Jill talks about the unexpected benefit to having kidney stones. This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting…


  • Can I pass a 5mm kidney stone?

    Can I pass a 5mm kidney stone?

    Ep

    145

    This week, Jill answers a listener question about passing a large kidney stone and whether 5mm is too large to pass. This podcast is designed to entertain and inform — not…


  • Soybeans and kidney stones

    Soybeans and kidney stones

    Ep

    144

    This week, Jill answers a listener question about soybeans, oxalate, and consuming soybean-based packaged foods. This podcast is designed to entertain and inform — not provide medical advice. Always consult your…


  • Can too much potassium citrate cause kidney stones?

    Can too much potassium citrate cause kidney stones?

    Ep

    143

    This week, Jill answers a listener question about potassium citrate and whether too much can be a problem for kidney stone formers. This podcast is designed to entertain and inform —…


  • Drink tea all day long with kidney stones

    Drink tea all day long with kidney stones

    Ep

    142

    This week, Jill answers a listener question about the connection between oxalate and steep time. Is it safe for kidney stone formers to steep and drink tea all day long? This…


  • Should I stop taking vitamin C if I have kidney stones?

    This week, Jill answers a question about vitamin C supplements and kidney stones. This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before…


  • Going out to eat on the Kidney Stone Diet

    Going out to eat on the Kidney Stone Diet

    Ep

    140

    This week, Jill answers a question about reducing kidney stone risk while also going out to eat. This podcast is designed to entertain and inform — not provide medical advice. Always…


  • Urine pH and kidney stones

    Urine pH and kidney stones

    Ep

    139

    This week, Jill answers a listener question about urine pH and kidney stones. This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before…


  • What is the first symptom of kidney stones?

    What is the first symptom of kidney stones?

    Ep

    138

    This week, Jill talks about the first signs that you may have a kidney stone. This podcast is designed to entertain and inform — not provide medical advice. Always consult your…


  • Is spaghetti high in oxalate?

    Is spaghetti high in oxalate?

    Ep

    137

    This week, Jill answers a frequently asked question about spaghetti, pasta, and if they’re safe to eat on the Kidney Stone Diet. This podcast is designed to entertain and inform —…