Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
with Jill Harris, LPN, CHC

Listen on Apple Podcasts, Spotify, or YouTube
Podcast
Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
Watch on YouTube, listen on Apple Podcasts, Spotify, or wherever you get your podcasts.
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This week, Jill talks about the unexpected benefit to having kidney stones. This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting…
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This week, Jill answers a listener question about passing a large kidney stone and whether 5mm is too large to pass. This podcast is designed to entertain and inform — not…
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This week, Jill answers a listener question about soybeans, oxalate, and consuming soybean-based packaged foods. This podcast is designed to entertain and inform — not provide medical advice. Always consult your…
This week, Jill answers a listener question about potassium citrate and whether too much can be a problem for kidney stone formers. This podcast is designed to entertain and inform —…
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This week, Jill answers a listener question about the connection between oxalate and steep time. Is it safe for kidney stone formers to steep and drink tea all day long? This…
This week, Jill answers a question about vitamin C supplements and kidney stones. This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before…
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This week, Jill answers a question about reducing kidney stone risk while also going out to eat. This podcast is designed to entertain and inform — not provide medical advice. Always…
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This week, Jill answers a listener question about urine pH and kidney stones. This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before…
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This week, Jill talks about the first signs that you may have a kidney stone. This podcast is designed to entertain and inform — not provide medical advice. Always consult your…
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This week, Jill answers a frequently asked question about spaghetti, pasta, and if they’re safe to eat on the Kidney Stone Diet. This podcast is designed to entertain and inform —…