Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
Podcast
Kidney Stone Diet Podcast
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Recent Episodes
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Is this healthy drink good for kidney stone formers?
Kathleen asks whether her daily hibiscus tea—which she drinks to help manage blood pressure—could be putting her at risk for kidney stones. Jill breaks down what really matters with any tea:…
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The Kidney Stone TRUTH about Lemons
“Drink lemon water” is the #1 piece of advice kidney stone patients hear from their doctors. But is it actually helping you? In this episode, Jill Harris breaks down why this…
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My patients have been doing this wrong
Kidney stone patients are cutting way too many foods out of their diet, and it’s making their world smaller and joyless. In this episode, Jill breaks down why “high oxalate” doesn’t…
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What do these lab results mean?
For episode 300, we have a first! Jill will walk you through a urine collection, step by step, so you can better understand your results! Get Featured!Leave us a voice message…
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The Kidney Stone TRUTH about Apple Cider Vinegar
This week we separate the truth from the myths about apple cider vinegar and kidney stones. Get Featured!Leave us a voice message at call.show/kidneystonediet to be featured on the show!
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Food-based supplement danger?
In this episode, the nuances of calcium supplements, especially food-based and algae-derived options, and their impact on kidney stone risk. We also clarify common misconceptions and provide practical advice for managing…
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How much calcium does it take to flush oxalate?
This episode explores the relationship between calcium intake and oxalate in kidney stone prevention, emphasizing the importance of dietary sources over supplements, and debunking common misconceptions about oxalate and calcium pairing.…
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The SECRET about Potassium Citrate
This episode explores the role of potassium citrate in kidney stone prevention, discussing its benefits, risks, and dietary considerations. Get Featured!Leave us a voice message at call.show/kidneystonediet to be featured on…
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The TRUTH about tofu
This episode explores the relationship between tofu consumption and kidney stone risk, focusing on oxalate and calcium content, and provides practical dietary advice. Get Featured!Leave us a voice message at call.show/kidneystonediet…
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WORST foods for kidney stones in 2026
This episode explores the worst foods for kidney stones, focusing on oxalate-rich foods and practical dietary advice to prevent stone formation. Get Featured!Leave us a voice message at call.show/kidneystonediet to be…
