Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
Podcast
Kidney Stone Diet Podcast
Subscribe to the Podcast
Watch on YouTube, listen on Apple Podcasts, Spotify, or wherever you get your podcasts.
Latest Episode
Recent Episodes
-
Drink tea all day long with kidney stones
This week, Jill answers a listener question about the connection between oxalate and steep time. Is it safe for kidney stone formers to steep and drink tea all day long? This…
-
Should I stop taking vitamin C if I have kidney stones?
This week, Jill answers a question about vitamin C supplements and kidney stones. This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before…
-
Going out to eat on the Kidney Stone Diet
This week, Jill answers a question about reducing kidney stone risk while also going out to eat. This podcast is designed to entertain and inform — not provide medical advice. Always…
-
Urine pH and kidney stones
This week, Jill answers a listener question about urine pH and kidney stones. This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before…
-
What is the first symptom of kidney stones?
This week, Jill talks about the first signs that you may have a kidney stone. This podcast is designed to entertain and inform — not provide medical advice. Always consult your…
-
Is spaghetti high in oxalate?
This week, Jill answers a frequently asked question about spaghetti, pasta, and if they’re safe to eat on the Kidney Stone Diet. This podcast is designed to entertain and inform —…
-
Do kidney stones cause anxiety?
This week, Jill answers a listener question about having anxiety after a kidney stone. This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor…
-
Reducing sodium in packaged foods
This week, Jill answers a listener question about ways to reduce sodium in pre-made chicken and other ready to eat foods. This podcast is designed to entertain and inform — not…
-
Are black beans high in oxalate?
This week, Jill answers a listener question about Cuban black beans and whether they’re safe to eat on the Kidney Stone Diet. This podcast is designed to entertain and inform —…