Kidney Stone Diet Podcast

In this episode, Jill debunks the myth that drinking olive oil can help pass a kidney stone. Drawing on Jill’s 25 years of experience working with kidney stone patients, she also…

In this episode, Jill addresses the first kidney stone myth, which is the belief that drinking milk should be stopped to prevent calcium oxalate stones. Jill explains that not getting enough…

In this episode, Jill answers a listener’s question about why urologists analyze kidney stones and the importance of stone analysis. Jill emphasizes the role of diet in managing kidney stones and…

This week, Jill answers a listener question about finding direction when it comes to kidney stones and the Kidney Stone Diet. Lactose intolerant? Low blood pressure? Feel like there’s nothing you…

This week, Jill answers a frequently asked question about sleeping well while drinking enough fluids. This podcast is designed to entertain and inform — not provide medical advice. Always consult your…

This week, Jill answers a frequently asked question about the difficulties of drinking 100oz of water in a day. This podcast is designed to entertain and inform — not provide medical…

This week, Jill answers a listener question about the foods that can be eaten on a low oxalate diet. This podcast is designed to entertain and inform — not provide medical…

This week, Jill answers a listener question about calcium timing and if we need to consume calcium at the same time as oxalate. This podcast is designed to entertain and inform…

This week, Jill answers a listener question about store bought protein bars and snack bars and how to ensure they’re safe for the Kidney Stone Diet. This podcast is designed to…

This week, Jill answers a listener question about sodium and if we need to worry about salt caves, swimming in the ocean, and other ways that we can be exposed to…