Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
Podcast
Kidney Stone Diet Podcast
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Recent Episodes
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Careful! Added sugar increases kidney stone risk!
This week, Jill talks about sugar and how it affects kidney stone formers. This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before…
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How is identity related to health?
This week, Jill and Jeff talk about identifying as a sick person and how it can impact our health. This podcast is designed to entertain and inform — not provide medical…
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Is psyllium fiber high in oxalate?
This week, Jill answers a listener question about psyllium fiber, oxalate, and if it’s safe for kidney stone formers. This podcast is designed to entertain and inform — not provide medical…
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Does Kratom cause kidney stones?
This week, Jill answers a listener question about kratom, oxalate, and if it’s safe for kidney stone formers. This podcast is designed to entertain and inform — not provide medical advice.…
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Does biotin cause kidney stones?
This week, Jill answers a listener question about cartilage and whether collagen and biotin are safe for kidney stone formers. This podcast is designed to entertain and inform — not provide…
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Are fortified milks safe for kidney stones?
This week, Jill answers a common question: Why do we have to avoid calcium supplements when it’s safe to eat or drink calcium enriched foods? This podcast is designed to entertain…
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Loved one with kidney stones, how can I help?
This week, Jill talks about what to do when a loved one experiences chronic kidney stones, but doesn’t believe that diet has anything to do with it. This podcast is designed…
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25 years of kidney stone prevention
This week, Jill celebrates her 25th anniversary as a kidney stone prevention nurse. This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before…
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Kidney stone prevention, where to begin
This week, Jill answers a listener who has pages of questions and doesn’t know where to begin. This podcast is designed to entertain and inform — not provide medical advice. Always…
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What gives? Is kale high or low in oxalate?!
This week, Jill answers a listener question about kale and the confusing oxalate information across different websites. This podcast is designed to entertain and inform — not provide medical advice. Always…