with Jill Harris, LPN, CHC
A show about reducing your kidney stone risk and living your best life.
Every week we talk to Jill Harris, the Kidney Stone Prevention Expert, to learn everything we need to know about kidney stone prevention.
Learn more about Jill at KidneyStoneDiet.com
Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Watch on YouTube.
This week, Jill talks about the first signs that you may have a kidney stone.
This week, Jill answers a frequently asked question about spaghetti, pasta, and if they’re safe to eat on the Kidney Stone Diet.
This week, Jill answers a listener question about having anxiety after a kidney stone.
This week, Jill answers a listener question about ways to reduce sodium in pre-made chicken and other ready to eat foods.
This week, Jill answers a listener question about Cuban black beans and whether they’re safe to eat on the Kidney Stone Diet.
This week, Jill answers an FAQ about oxalate and sweet potatoes.
This week, Jill answers a listener question about preventing kidney stones with a keto diet.
This week, Jill answers a listener question about breaking up kidney stones.
This week, Jill answers a listener question about bariatric patients and the supplements they’re prescribed.
This week, Jill answers a listener question about the likelihood of forming more kidney stones.
This week, Jill talks about habit formation and how to deal with the challenges that accompany change.
This week, Jill talks about low oxalate diets and how they differ from the Kidney Stone Diet.
This week, Jill answers a listener question about protein drinks for kidney stone patients when on a liquid diet.
This week, Jill answers a frequently asked question about how to drink enough water to avoid kidney stones.
This week, Jill answers a listener question about milk, whether it’s bad for kidney stones, and if you can get calcium from homemade milk alternatives.
This week, Jill answers a listener question about vitamin D3 supplements and whether they increase your kidney stone risk.
This week, Jill talks about lifestyle, habits, and how to make positive change in our lives.
This week, Jill answers a listener question about getting enough calcium with a dairy allergy.