Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
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Podcast
Kidney Stone Diet Podcast
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Latest Episode
Episodes
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Did cashews give me kidney stones?
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Ep
286•
In this conversation, Jeff Sarris and Jill Harris discuss the relationship between cashews, oxalates, and kidney stones. Jill explains the oxalate content in cashews and how it can affect individuals prone…
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In this conversation, Jeff Sarris and Jill Harris discuss the implications of protein powders for kidney stone formers, exploring both the benefits and potential risks associated with their use. They delve…
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Did almonds give me kidney stones?
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Ep
284•
In this conversation, Jeff Sarris and Jill Harris discuss the implications of consuming almonds, particularly in relation to kidney stones. They explore the role of oxalates in kidney stone formation, the…
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In this conversation, Jeff Sarris and Jill Harris discuss the often-overlooked low oxalate foods that can be included in a diet for those prone to kidney stones. They emphasize the importance…
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Is bread safe to eat with kidney stones?
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Ep
282•
In this conversation, Jeff Sarris and Jill Harris discuss the relationship between diet, specifically bread consumption, and kidney stones. They explore common concerns about oxalate levels in bread, the importance of…
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In this conversation, Jeff Sarris and Jill Harris discuss the safety of chia seeds for individuals prone to kidney stones. Jill explains the high oxalate content of chia seeds and why…
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Is quinoa safe to eat with kidney stones?
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Ep
280•
In this conversation, Jeff Sarris and Jill Harris discuss the safety of quinoa for individuals with kidney stones, referencing recent studies and the importance of portion control. They emphasize the variability…
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What to eat for breakfast with kidney stones
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Ep
279•
In this conversation, Jeff Sarris and Jill Harris discuss dietary considerations for individuals with kidney stones, focusing on breakfast options. Jill shares insights from her experience with patients, emphasizing the importance…
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In this conversation, Jeff Sarris and Jill Harris discuss the critical aspects of urine tests for kidney stones, focusing on the importance of supersaturation levels and hydration. Jill emphasizes that understanding…
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Add sodium to prevent kidney stones
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Ep
277•
In this conversation, Jeff Sarris and Jill Harris discuss the importance of sodium intake in the kidney stone diet, emphasizing that while reducing sodium is crucial, it should not be excessively…