Kidney Stone Diet Podcast

This episode explores the role of potassium citrate in kidney stone prevention, discussing its benefits, risks, and dietary considerations. Get Featured!Leave us a voice message at call.show/kidneystonediet to be featured on…

This episode explores the relationship between tofu consumption and kidney stone risk, focusing on oxalate and calcium content, and provides practical dietary advice. Get Featured!Leave us a voice message at call.show/kidneystonediet…

This episode explores the worst foods for kidney stones, focusing on oxalate-rich foods and practical dietary advice to prevent stone formation. Get Featured!Leave us a voice message at call.show/kidneystonediet to be…

This episode explores the hidden reasons behind kidney stone formation, emphasizing the importance of urine collection and diet modifications to prevent recurrence. Jill shares practical advice on managing urine calcium levels,…

This episode explores the importance of adequate protein intake, especially for kidney stone prevention and overall health. Jill Harris discusses common misconceptions, the risks of too little or too much protein,…

In this episode, we talk about practical strategies for kidney stone prevention while traveling abroad. We cover hydration, sodium intake, calcium, oxalates, and enjoying local cuisine responsibly.

What can kidney stone patients actually eat? Is everything bad? Is there nothing left? If you’ve been asking these questions, you’re not alone! In this video, kidney stone nurse Jill Harris…

You just had kidney stone surgery and you’re terrified you’re going to make another one. You’re not alone, and what you do next matters more than you think. In this episode,…

Did the carnivore diet give you kidney stones? If you’ve switched to an all-meat diet and suddenly found yourself dealing with kidney stones, you’re not alone. While the carnivore diet works…

In this conversation, Jeff Sarris and Jill Harris delve into the complexities of kidney stones, focusing on their formation, types, and the myths surrounding their dissolution. Jill emphasizes the importance of…