Low Oxalate Protein Bar Cookbook
For years, you’ve been asking for protein bars you can feel good about eating—now they’re here! Twenty simple, kidney stone-friendly, high-protein recipes I created just for you.
You’ll wonder how you ever lived without them!
Join 1000’s of others and take control of your health.
“Jill, you’ve given me a great gift – a way to control kidney stones and diabetes. Thank you from the bottom of my heart, I am eternally grateful.”
“I just subscribed to Jill’s Meal Plans and, I must say, it is truly awesome! It gives a daily recipe plan that includes a breakfast, lunch, dinner, and snack recipe. She calculates all the sugars, sodium, and oxalates as well as all nutritional information for each recipe.I’m SO glad I subscribed—it’s a truly fabulous resource.”
Why I Made This Book
I was tired of watching my patients struggle! Meeting your daily protein goals isn’t always easy when life gets busy. And store bought on-the-go snack are loaded with oxalates and other junk I can’t even pronounce. This book is the solution—20 kidney stone-safe, easy-to-make bars and snacks that you can grab-n-go.
Real nutrition without the worry.
What’s Inside
A Healthy Protein Bar…Finally
The truth is that store-bought protein bars are often a no-go for kidney stone formers. They’re packed with too many calories, loaded with sugar and salt, and filled with high-oxalate ingredients like almonds, cashews, and chia seeds—all of which increase your kidney stone risk.
That’s why I created these recipes—we finally have protein bars that are Kidney Stone Diet®-approved AND easy and delicious. Many of these recipes don’t even require baking!
Blueberry Pecan Protein Scones
A delicious high-protein, low-cholesterol treat to enjoy with your coffee.
7g protein / 1mg oxalate
No-Bake Sunbutter and Jelly Bars
Simple and satisfying low-sodium, no-sugar bars.
6g protein / 5mg oxalate
High Protein Pumpkin Spice Cake Bars
Packed with protein while staying low in sugar and sodium—you won’t find another bar on the market with these impressive stats!
23g protein / 5mg oxalate.
No-Nut Fun Bars
This delicious nut-free granola bar takes just 10 minutes to make and packs 8g of protein with only 6.5mg of oxalate.
8g protein / 6.5mg oxalate
Be Kind Bars
Similar to KIND Bars, but the kidney stone-safe version.
8g protein / 6.5mg oxalate
High-Fiber Gotta-Go Bars
A delicious high-protein, low-cholesterol treat to enjoy with your coffee.
9g fiber / 7.5mg oxalate
High-Protein Mini Vanilla Lemon Loaf
These protein-rich mini loaves are perfect for travel or post-workout snacks.
14g protein / 5mg oxalate
High-Protein Vegan Meal Replacement Protein Bar
Another easy 5-minute recipe that makes for a great breakfast or lunchtime solution.
15g protein / 11mg oxalate
What Others Say
“Thank you Jill Harris for giving all of us the tools and education we need to beat kidney stones. Thanks to you I’m now two years ten months kidney stone free!”
“Jill’s consults are amazing & 💯percent worth it!! Glad you felt heard, Kayla! You found a great group for that! Thanks to Jill, I have been stone free for 3 years now! I had 9 stones in my kidney at one time and I have passed or needed help passing over 15 stones in the past years. I couldn’t be more thankful to Jill! I feel like she’s my stone whisperer, thanks Coach! She said my numbers were among the worst she has seen in over 25 years. And yet, she was positive about changes that would make me better! Her advice is spot on and I also got a new doctor and confidence to have the doctor do all the testing needed.”
“I have been a part of the group calls with Jill for the last 14 months, and they are essential to being so successful with the Kidney Stone Diet Prevention Plan.”
“I have been following the Weekly Meal Plan for about 6 weeks and I feel amazing. Eating healthy has also encouraged me to go to bed earlier, so I am also getting more sleep. Because of that, I have been able to get up before work and exercise! So yes, the positive effects are spilling over into all areas of a healthy lifestyle.”
“The Kidney Stone Diet is far more than just a diet; this plan is life-altering! The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”
“I took the course with Jill, and my second 24 hour urine was MUCH better than the first.”
“She gives very practical information, and it WORKS. I was totally overwhelmed at first. I got very poor diet information from my doctors. Jill made it easy for me to understand, and I took it one day at a time. I still watch her videos when I need a tune-up. Jill is the best, and she really cares about all of us. Take the course—it will help you!!!”
“Just finished Jill’s video course! Bravo, Jill Harris, and thank you, thank you, thank you! You talked about so many things that my four (former) urologists never mentioned at all. I feel educated and confident going forward with dietary changes and less fear, which is huge for me.”
“The best decision I’ve made has been to join this group. I have been working on weight loss for many years. This group has kept me on track and has helped my continued success with my weight loss.”
“These calls are the gold of this program!! I can’t say enough about how Jill knows just the right questions to ask us or how she prods us to think about what is going on in our lives.”
Two Ways to Buy
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Get instant access to 20 simple, safe, delicious recipes with full nutritional info.
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✔ KIDNEY STONE DIET MEAL PLANS
4 meals per day (breakfast, lunch, snack, and dinner), 7 days per week. Learn more
✔ GROUP COACHING CALLS w/ Nurse Jill
2 video calls every week with me and our Kidney Stone Prevention community. Learn more
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And, as a bonus…
✔ KIDNEY STONE PREVENTION COURSE
4 meals per day (breakfast, lunch, snack, and dinner), 7 days per week. Learn more