On-The-Go Low-Oxalate Protein Bars for Stone Formers
Twenty simple, safe, and seriously satisfying low-oxalate protein bar recipes designed specifically for kidney stone formers.
For years, patients and students have been asking for a protein bar they can actually feel good about eating.
Well, it’s finally here.
I put my heart and soul into creating these kidney stone-friendly, high-protein recipes—I can’t wait for you to try them. Trust me, you’ll wonder how you ever lived without them!
A Healthy Protein Bar…Finally.
The truth is that store-bought protein bars are often a no-go for kidney stone formers. They’re packed with too many calories, loaded with sugar and salt, and filled with high-oxalate ingredients like almonds, cashews, and chia seeds—all of which increase your kidney stone risk.
That’s why I created these recipes—we finally have protein bars that are Kidney Stone Diet®-approved AND easy and delicious. Many of these recipes don’t even require baking!
A taste of what’s inside…
Blueberry Pecan Protein Scones
A delicious high-protein, low-cholesterol treat to enjoy with your coffee.
7g protein / 1mg oxalate
No-Bake Sunbutter and Jelly Bars
Simple and satisfying low-sodium, no-sugar bars.
6g protein / 5mg oxalate
High Protein Pumpkin Spice Cake Bars
Packed with protein while staying low in sugar and sodium—you won’t find another bar on the market with these impressive stats!
23g protein / 5mg oxalate.
No-Nut Fun Bars
This delicious nut-free granola bar takes just 10 minutes to make and packs 8g of protein with only 6.5mg of oxalate.
8g protein / 6.5mg oxalate
Be Kind Bars
Similar to KIND Bars, but the kidney stone-safe version.
8g protein / 6.5mg oxalate
High-Fiber Gotta-Go Bars
A delicious high-protein, low-cholesterol treat to enjoy with your coffee.
9g fiber / 7.5mg oxalate
High-Protein Mini Vanilla Lemon Loaf
These protein-rich mini loaves are perfect for travel or post-workout snacks.
14g protein / 5mg oxalate
High-Protein Vegan Meal Replacement Protein Bar
Another easy 5-minute recipe that makes for a great breakfast or lunchtime solution.
15g protein / 11mg oxalate
I just subscribed to Jill’s Meal Plans and, I must say, it is truly awesome! It gives a daily recipe plan that includes a breakfast, lunch, dinner, and snack recipe. She calculates all the sugars, sodium, and oxalates as well as all nutritional information for each recipe.I’m SO glad I subscribed—it’s a truly fabulous resource.
Victoria T. Meal Plan Member
“I just ordered this new Snacks & Desserts cookbook. It’s amazing! The recipes look tasty and the pictures and layout are beautiful. And all the time and work that it took you and your team to put together is greatly appreciated! Job well done!”
Barb K. Kidney Stone Diet Member
“Jill, you’ve given me a great gift – a way to control kidney stones and diabetes. Thank you from the bottom of my heart, I am eternally grateful.”
Joan T. Kidney Stone Diet Member
Download your copy today!
Following your purchase of the Kidney Stone Diet-Approved Protein Bar ebook, you’ll be given immediate access to download your copy and start baking!