Reduce your kidney stone risk and live your best life.
Each week, Nurse Jill Harris, Kidney Stone Prevention expert and creator of the Kidney Stone Diet®, answers your questions about kidney stone prevention. Leave your question below!
Podcast
Kidney Stone Diet Podcast
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Recent Episodes
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Help! Doctor said to drink 100oz a day! There’s no way!?
This week, Jill answers a frequently asked question about the difficulties of drinking 100oz of water in a day. This podcast is designed to entertain and inform — not provide medical…
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How soon should you have calcium after oxalate?
This week, Jill answers a listener question about calcium timing and if we need to consume calcium at the same time as oxalate. This podcast is designed to entertain and inform…
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Kidney Stone Diet Safe Protein Bars
This week, Jill answers a listener question about store bought protein bars and snack bars and how to ensure they’re safe for the Kidney Stone Diet. This podcast is designed to…
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Do salt caves increase my sodium level?
This week, Jill answers a listener question about sodium and if we need to worry about salt caves, swimming in the ocean, and other ways that we can be exposed to…
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Is oat milk high in oxalate?
This week, Jill answers a listener question about oat milk, almond milk, and getting calcium without dairy products. This podcast is designed to entertain and inform — not provide medical advice.…
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Are poppy seeds high in oxalate?
This week, Jill answers a listener question about poppy seeds, oxalate, and how oxalate is calculated. This podcast is designed to entertain and inform — not provide medical advice. Always consult…
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Can I count soup as fluid intake?
This week, Jill answers a listener question about soup and whether it counts toward our fluid intake. This podcast is designed to entertain and inform — not provide medical advice. Always…
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Does calcium cancel out oxalates?
This week, Jill answers a listener question about consuming calcium with oxalate and if it can help reduce oxalate. She also answers a question about calcium timing. This podcast is designed…
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Can we eat brown rice with kidney stones?
This week, Jill answers a listener question about the oxalate content of brown rice puffed cereal vs white rice puffed cereal. This podcast is designed to entertain and inform — not…
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I can’t find help for my kidney stones!
This week, Jill answers a listener question about finding kidney stone help. This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting…