“I was told I might have kidney stones what do I do?”


Jeff Sarris
Jeff Sarris
Host
Jill Harris
Jill Harris
Host

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss a listener’s concern about potential kidney stones. They explore the symptoms, the importance of seeking medical attention, and the necessity of imaging to diagnose kidney stones accurately. Jill emphasizes the significance of dietary changes to prevent future stones and the role of urologists in managing kidney stone cases. The conversation highlights the need for awareness and proactive measures in dealing with kidney stones, especially among younger individuals.

Takeaways

  • The average age for kidney stones is in the early forties.
  • Young people are increasingly getting kidney stones.
  • Blood in urine should always prompt imaging to rule out serious conditions.
  • Imaging is crucial for diagnosing kidney stones accurately.
  • Hydration and dietary management are key to preventing kidney stones.
  • Urologists are skilled in determining the need for surgery.
  • Patients should be proactive in seeking help for kidney stone symptoms.
  • Dietary changes can prevent the growth of existing kidney stones.
  • Awareness of kidney stone symptoms can lead to better outcomes.
  • It’s important to ask questions and seek information about kidney stone management.


00:00 Introduction to Kidney Stones
01:50 Understanding Kidney Stone Symptoms
05:12 The Importance of Imaging
08:23 Preventing Future Kidney Stones

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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she’s worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill’s effort to help as many patients as possible stop making kidney stones for good.

Transcript

Initial Assessment of Suspected Kidney Stones

00:00:00 Jeff Sarris

So, I was told that I might have a kidney stone. What do I do? Well, let's talk about that.

Welcome back to the Kidney Stone Diet Podcast. Whoa, and I just almost took my headphones off.

00:00:20 Jill Harris

Haha!

00:00:22 Jeff Sarris

I'm your host and fellow student, Jeff Sarris.

00:00:24 Jill Harris

And I'm Jill Harris, your kidney stone prevention nurse.

00:00:26 Jeff Sarris

Slightly different intro, but, yeah, today we have a question, yeah, just from the internet. This is a written question that is actually pretty important one we wanted to touch on. So, "I was told I might have kidney stones.

What do I do?" So, I'm just going to read it for Jill and for you, the dear listener. "I am a 21-year-old male, and last week I went to urgent care with my bladder hurting. So, I went to the doctor and I could not pee a lot, so they just diagnosed me with a UTI because I had blood in my urine.

I went back today because my side started hurting slightly, and I thought the UTI had spread to my kidneys. I peed this time, and they said that I don't have a UTI, and it's possibly kidney stones. So, here's the question: Is there anything that you can tell me to deal with the pain if it is a kidney stone?

Also, is it likely that I'll have to get surgery?"

Kidney Stone Recurrence Risk in Young Patients

00:01:21 Jill Harris

I always feel bad for people. He's only 21.

00:01:26 Jeff Sarris

Yeah.

00:01:27 Jill Harris

So, of course, I'm like, "Oh, my baby." I don't know this person. I don't even know his name, but I feel for him. Okay.

And imagine, you guys, a lot of you are older listening to this, but, you know, there are young people that get kidney stones. The problem with this is, so, the average person is in their early 40s getting kidney stones, and we do have kids, more and more, getting kidney stones, but they don't tend to seek help. So, I love that this kid is asking, "What do I do here?" Most of us, when they, when we get our first kidney stone, nobody seeks help!

I'm talking to people 50, 60, 70, 80 because now they're like, "Okay, now I'm, I'm getting a lot of them now. Well, and now I have diabetes and everything else. Now, I'm scared." But you younger folk with your one stones, you should learn how to prevent them because, most likely, if you made one, you're going to make, there's a 50% chance you're going to make another.

And if you do make the other, there's a 100% chance you're making more. So, if you make that second one, you're going to be a repeat offender. Typically, every two years, they start coming.

So, when you get a kidney stone, I love that this kid had the fore- foresight to say, "Hey, what should I do?" at 21 years old, because a lot of my 40-year-olds, I'm not talking to them till they're 50, 60. So, good for this kid. All right.

So, the scenario is he's 21, his bladder was hurting, he couldn't pee. Big sign! You got to get your bum to the.

Big sign! If you're having urine blocked, you guys, this is, this is Imagine, poop, pee, this is your body saying, "This ain't good for me. Get it out!" Right?

Urine is all the waste products the kidneys don't want. Filters your blood, has a lot of cock-a-doodle-doos in there. Now, we got to get rid of it.

That's not supposed to be staying in your body. So, he can't pee. So, he took himself to the doctor.

He also saw blood in his urine. The doctor said it was a UTI.. The doctor should have said, or the office should have said, "You got blood in your urine?

We need imaging." Because blood in the urine is a very, I'm going to say it again, it's a very serious thing. Could be, any doctor who sees blood in the urine should be ruling out bladder cancer. It's the first thing.

Doctors typically don't, you know, UTI, maybe, but blood in the urine, it's a holy bejeezus moment. Let's do imaging to rule out bladder cancer. So, you got two things, typically, with blood in the urine.

Typically, kidney stone, kidney stone, and or bladder cancer. So, you always check out hematuria, which means blood in the urine, always. This kid is smart.

So, he went and they said, "Yeah, UTI." Then he goes home, and now he's in pain. He goes back, and they're like, "Could be…" So, he had an X-ray, Jeff? Is that what his, he said?

Medical Imaging and Diagnosing Hematuria

00:04:28 Jeff Sarris

So, he didn't have an X-ray, but, because he was able to pee, they said it might be a kidney stone. And then I actually, skipped over a little part. He, he did ask if he should get an X-ray because it was something that was, mentioned that he could get, but yeah, he didn't actually have one.

00:04:45 Jill Harris

Okay. Okay. So, the kid's asking, basically, what he should do.

Yes, he should get imaging, first and foremost. It's It's just that important. Lots of times this can be bladder cancer, okay?

It's probably not for him. It's probably a kidney stone, most likely, but you just, like I said, any office is going to want to rule that out. So, yes.

If you have the pain, if you saw blood in the urine, you have to go get imaging to go rule out whatever it is. Okay? So, it sounds like, but we can't, we can't be sure unless we have an X-ray or some kind of imaging, an ultrasound.

It does sound like a kidney stone. The fact that he couldn't pee, but then he could, the pee could have got lodged, and then it unlodged, and now he's able to pee. And, typically, when a stone's going through your system, your ureters, again, the, the kidneys, the ureters are attached to the kidneys, and these ureters are like little straws, little tubes that lead the urine down to the bladder, and then from the bladder, we pee.

We pee everything out. Goes through the urethra, and then we pee. So, the fact that the kid had pain, the fact that it came back, the fact that now he can pee, it sounds like a stone was on its way out.

Could be stuck somewhere else now, who knows? We don't know unless we have imaging. The good thing is he's peeing.

But he will definitely need imaging, for sure. And then, if he does have a kidney stone, the next thing he needs to do is, "Dear Doctor, okay, I got a kidney stone. Is this in a place where I can pee it out?

Is this in a place where we can just watch and see? Is this in a place where I need to get this out right now?" So, there's lots of times people are like, "I have stones in me, but my doctor said they're in a place where we can just wait and see." And so, people will say, "What do you think about that, Jill?" And I'm like, "Surgeons are very good.

This is their job to say 'Wait and see,' 'We got to get it out,' 'It's in a place where it's not going to move,' or 'The likelihood, yes, you can pee that out. It's less than 5 millimeters.'" That doesn't mean, folks, if you have a larger stone you can't pee it out, because I've had many patients tell me, "Oh, I've peed out stones larger than 5 millimeters." That is the average we say where 5 millimeters is usually the cutoff where, you know, you're probably going to need surgery.

But I've definitely had plenty of patients pee out larger stones. Okay, so all of that. So, the surgeons are very good at the probability, or saying what will probably happen.

"We can leave it. We'll watch and see. It's in a place where it's very embedded, or you'll probably pee it out." So, as far as the watch and wait, stones, lots of those are in your lower pole of the kidneys.

And so, they probably will stay there. And so, people get nervous that they have kidney stones in them. And I always say, "Le- Use it as a negative motivator." Meaning, you know they're in there.

You do not want them to grow bigger. So, doing the Kidney Stone Diet will definitely make sure that they don't grow. I have patients from years ago, I'm talking decades ago, where they still write me and say, "I had my annual, Jill.

They haven't grown. The same six stones are there. Still doing the Kidney Stone Diet.

Thank you for everything." And so, if you're hydrating, if you're watching your sodium, if you're getting your calcium, if you're not binging on spinach all the time, if you're, you know, not doing Paleo diet and making sure that you're eating moderate amounts of meat protein, you're doing all the things, not ad- adding, eating too much sugar.

You're doing all the things, and you follow the Kidney Stone Diet, most of the time, those stones won't grow. So, people will say, "Well, I'm nervous because I want those out." My take is, from somebody who's had many surgeries for her cancer stuff, if a doctor tells you don't need a surgery, don't have a surgery, 'cause they're not fun!

So, like I said, the urologist, that is their job. They're very well versed, typically, on when a stone should come out, when it shouldn't come out. Some patients have told me over the years, "Oh, they just want to make, they want us to make stones so they can make money." Urologists don't want you to make stones!

They don't want you to make stones. They're not telling me things on diet, Jill, 'cause they're just going to make money to take them out. They don't know about diets!

That's not what they went to school for, they're surgeons. And most of them are pretty darn good. So, it's not that they are not telling you information so they can make kidney stones, believe me.

There's plenty of people that are not going to adhere to diet changes no matter how many stones they've had. Urologists will always have their patients. They're not looking for more, okay?

They're overworked as it is. So, that's not why they're not telling you about diet. That's not what they do.

They'll ship you off to me, or the or dietitian in their office if they have one, most don't, but some may, or they'll tell you to go on the internet, which is the wild west for kidney stones. So they're very good at telling you when you can, what, what, what you should do for your kidney stone. But this kid was super smart.

He had these things going on. Think about it, folks, most 21-year-olds are not coming to the internet with that question. And so he was very good at saying what was going on with him, what should he do next.

And he should definitely get imaging to rule out kidney stones, and I'm just so grateful that he took all of that very seriously.

Dietary Resources for Kidney Stone Prevention

00:10:31 Jeff Sarris

Yeah. Yeah, I think that was great. And if you're listening and you want to dive deep, head over to kidneystonediet.com where you can find all the free resources, free weekly newsletter, and, everything you need to prevent kidney stones.

And I think with that, we'll wrap. We will see you next week.

00:10:46 Jill Harris

Ha- Have a great week, guys! Bye.