Kidney Stone Diet Podcast

This week, Jill Harris discusses the necessary dietary changes to prevent kidney stones. She emphasizes the importance of gradual changes in habits, practical steps to improve diet, and navigating grocery shopping…

In this episode, Jill Harris discusses the critical role of calcium in kidney health, emphasizing the importance of balanced intake to prevent kidney stones. She explores common misconceptions about calcium consumption,…

This week, the importance of understanding oxalate in relation to kidney stones including common questions about oxalate levels in foods, the significance of portion control, and how prioritizing health can lead…

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding nutritional deficiencies and their impact on preventing kidney stones. She explores how deficiencies in hydration,…

Jill Harris shares her journey from not knowing how to cook to becoming a confident chef and advocate for healthy eating, particularly for kidney stone prevention. She discusses the importance of…

In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding oxalates in foods, particularly Brussels sprouts, and how they fit into a Kidney Stone Diet.…

In this conversation, Jill Harris discusses the misconceptions surrounding electrolyte and mineral water, emphasizing the importance of understanding sodium content and reading nutrition labels. She argues that many marketed products are…

A low oxalate diet alone does not prevent kidney stones. It is important to pay attention to other goals of the kidney stone diet, such as getting enough fluids, calcium, and…

Jill Harris explains that weight loss itself does not cause kidney stones, but rather the diets people follow to lose weight. Diets like Keto, Paleo, and Low Carb can increase the…

In this episode, Jill discusses the importance of drinking fluids to prevent kidney stones. Jill emphasizes that water is the number one thing to prevent kidney stones and shares success stories…