Cheesy Toast and Avocado

Here we have high calcium, lower oxalate breakfast option. You can have this any time, but I like getting some of my calcium needs met at the start of the day. The avocado is a wonderful source of healthy fat and fiber, which helps sustain you throughout the morning.

You will note that I did add a tiny pinch of sea salt to this. There are just some foods I do add salt to, like avocado and eggs. I can do this without going over my 1,500mg sodium goal because I eat a very low salt diet overall. I choose where salt matters to me the most and forgo it where it doesn’t.

Before you send me emails, remember.  You can easily have up to 100mg/day of oxalate unless your doctor has instructed you otherwise (some patients with malabsorption issues may be instructed to eat less).  The high calcium will help with the extra oxalate in this dish!  It is an excellent example of when to pair the two together.  Enjoy!

Nutritional Data Disclaimer

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.