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★
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5
from
1
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Ingredients
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1 cup
of plain nonfat Kefir
1
whole medium frozen banana
Ice
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Instructions
Pour kefir in a blender
Add frozen banana
Add ice (as much as you like)
Blend and enjoy!
Nutrition
Serving Size:
1
Calories:
224
Sugar:
26g
Sodium:
121mg
Fat:
.4g
Trans Fat:
0g
Carbohydrates:
39
Fiber:
3g
Protein:
9g
Cholesterol:
10mg
Find it online
:
https://kidneystonediet.com/high-calcium-smoothie/