High Calcium Smoothie - Kidney Stone Diet with Jill Harris, LPN, CHC

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Ingredients

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1 cup of plain nonfat Kefir
1 whole medium frozen banana
Ice

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Instructions

Pour kefir in a blender
Add frozen banana
Add ice (as much as you like)
Blend and enjoy!

Nutrition

Serving Size: 1
Calories: 224
Sugar: 26g
Sodium: 121mg
Fat: .4g
Trans Fat: 0g
Carbohydrates: 39
Fiber: 3g
Protein: 9g
Cholesterol: 10mg

Find it online: https://kidneystonediet.com/high-calcium-smoothie/