Flourless Banana Pancakes
A flourless, no-added-sugar banana pancake recipe that satisfies that sweet craving.
Ingredients
Scale
- 1 ripe banana
- 2 large eggs
- 2 tablespoon ground flax meal
- 1/4 teaspoon vanilla
- 1 tablespoon coconut oil
Instructions
- Mix banana and eggs together in a bowl until smooth. Add ground flaxseed and vanilla extract; mix the batter well.
- Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more. I actually like mine browner than light, but you do you!
Notes
Oxalate: Less than 5mg Calcium: 37mg Added Sugar: 0g Servings: 2
Nutrition
- Calories: 204
- Sugar: 7g
- Sodium: 62mg
- Fat: 13g
- Saturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 160mg
Find it online: https://kidneystonediet.com/flourless-banana-pancakes/