Low Carb Italian Chili
- Yield: 4 Servings 1x
Ingredients
Scale
- 1/2 chopped red onion
- 1 Cup of fresh green beans
- 1 pound ground turkey
- 1/2 Cup of fresh basil
- 2 Tablespoons of Italian Seasoning (oregano, parsley, thyme, sage, marjoram)
- 1 Can (14.5 ounces) of low sodium diced tomatoes (Muir Glenn)
Instructions
- Heat up saute pan with olive oil
- Dice up the onion and, when oil is shimmering, put in the pan.
- In another oiled pan, cook ground turkey until cooked through.
- In a saucepot, add diced tomatoes on med-high heat.
- Add Italian seasoning, green beans, and fresh basil.
- When the sauce slightly bubbles, put on low heat and let simmer for 15 or so minutes.
- When onions and ground turkey are cooked, place in the saucepot, and you’re done!
Notes
Oxalate: 18mg Calcium: 80mg
Nutrition
- Calories: 201
- Sugar: 3g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 78mg
Find it online: https://kidneystonediet.com/low-carb-italian-chili/