High Calcium Pizza Snack

High Calcium Low Oxalate Pizza Snack


  • One tortilla
  • Fresh basil
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 2 slices of swiss cheese
  • Fresh Tomato Slices


  1. Cut up swiss cheese, basil, tomato, and place on a flour tortilla.
  2. Sprinkle on the Italian seasoning—as much as you like.
  3. Place in the toaster oven and cook until your desired level of doneness. I consider mine done when the cheese is all melty but the tortilla is not too crispy.  Remember, your kitchen, your rules.

A delicious way to get a good deal of calcium!

Note: I used a very low carb, low-calorie tortilla so the calories for mine were not as high as this recipe’s calories count. Not all nutrition calculators will have every single store brand so your nutrition may vary.


Oxalate: Less than 5mg per serving*   Calcium: 487mg   Added Sugar: 0g   Servings: 1

* With less than 5mg of oxalate and combined with the calcium, you can consider it zero!