High Calcium Pizza Snack
Ingredients
Scale
- One tortilla
- Fresh basil
- 1 teaspoon oregano
- 1 teaspoon thyme
- 2 slices of swiss cheese
- Fresh Tomato Slices
Instructions
- Cut up swiss cheese, basil, tomato, and place on a flour tortilla.
- Sprinkle on the Italian seasoning—as much as you like.
- Place in the toaster oven and cook until your desired level of doneness. I consider mine done when the cheese is all melty but the tortilla is not too crispy. Remember, your kitchen, your rules.
A delicious way to get a good deal of calcium!
Note: I used a very low carb, low-calorie tortilla so the calories for mine were not as high as this recipe’s calories count. Not all nutrition calculators will have every single store brand so your nutrition may vary.
Notes
Oxalate: Less than 5mg per serving* Calcium: 487mg Added Sugar: 0g Servings: 1
* With less than 5mg of oxalate and combined with the calcium, you can consider it zero!
Nutrition
- Calories: 274
- Sugar: 2g
- Sodium: 52mg
- Fat: 16g
- Saturated Fat: 10g
- Carbohydrates: 62
- Fiber: 2g
- Protein: 17g
- Cholesterol: 52mg
Find it online: https://kidneystonediet.com/high-calcium-pizza-snack/