Kidney Stone Diet ®
Weight Loss
WORKSHOP
Join us online for our first ever weight loss workshop on April 20, 2025.
Only 25 spots available!
How many times have you lost weight?
You know the drill. Your daughter is getting married, a high school reunion, New Years resolutions, summer is coming…
All of the reasons you have gone on a diet to lose weight. You are a pro when it comes to losing weight. But you never seem to be able to keep it off. The deprivation diet you were just on isn’t likely a lifestyle solution to your long-term weight loss goals. Because a gal or guy needs a carb, for Pete’s sake.
What is so unique about my approach to weight loss (the Kidney Stone Diet approach) is that you learn how to keep your weight off for the LONG TERM while largely retaining your current lifestyle…almost.
I’ll show you how to remain flexible with your diet without guilt or shame.
Undeniable Results.
Here are just some of the weight loss results my patients, students, and followers have experienced by following my dietary and lifestyle advice.
You, too, can transform your life with the proper guidance, effort, and support. I promise.
Kidney Stone Diet ®
Weight Loss
WORKSHOP
Learn what it takes to say goodbye to those extra pounds once and for all.
Buy your ticket today — April 20, 2025.
Only 25 spots available!
I just subscribed to Jill’s Meal Plans and, I must say, it is truly awesome!
It gives a daily recipe plan that includes a breakfast, lunch, dinner, and snack recipe. She calculates all the sugars, sodium, and oxalates as well as all nutritional information for each recipe.
I’m SO glad I subscribed—it’s a truly fabulous resource.
Victoria • Kidney Stone Diet Member
Over the past 40 years, I have formed a stone about every 6 years eating the wrong way. Three of those stones required surgical intervention.
Now that I’m following the KSD, the 24hr urine test shows that all of my urine chemistry is exactly where it’s supposed to be. Therefore, since I have eliminated the internal environment that caused stones to form, I fully expect to never have another stone again.
As an added benefit, my body has never felt better and cleaner. The KSD is an incredibly healthy way to eat whether you form stones or not. In my mind, water is the key to a healthy body, and sodium is nothing but poison.
Kidney Stone Diet Member
One of my many Kidney Stone Diet Meal Plan preps…all DELICIOUS and SAFE to eat! 👏🏼👏🏼👏🏼
So far, I’ve made:
- Cauliflower Mac n cheese
- Southwestern burrito bowl
- Chicken salad lettuce wrap
- Zucchini burrito boats
- Sunshine eggs
I loved every single one! Meal planning is my least favorite thing to do. Thank you, Jill, for helping me to change my life habits for good! 💕
Meal Plan Subscriber
🥳 I’m completely OFF my blood pressure meds! 🥳
I started KSD February 2023, and have since lost 34 lbs.
I seriously have been on BP meds longer than I can remember.
OMG I almost cried happy tears in my physician’s office last week.
Never thought I’d be thankful for kidney stones, but that’s what pushed me to get where I am today. 🩵
Thank you Jill
Kidney Stone Diet Member
I was curious about Jill’s weekly menu plan. It has so many good comments so I subscribed and now have two weeks worth of meals.
I am so happy I subscribed! I’ve chosen to print it them out for a day-by-day plan to put into a binder for organization. I was worried I would have to plan separate meals for my picky-eater husband but my worries were unfounded.
I felt so lost and bored with my meal planning and when the kidney stone news hit me I felt immobile—I had no idea what to make.
The Meal Plan opened my eyes that I can eat pretty much the same as I had been throughout my life with a few relatively minor changes.
Thank you, Jill Harris!
Meal Plan Subscriber
A big thanks to Jill at Kidney Stone Diet for her recipes in the Meal Plan Service.
My partner is a chef and any time in the past that I’ve tried to encourage him to make more healthy food for us, it was short lived because the food was boring and tasted like crap.
We’ve made a bunch of Jill’s recipes and after a number of them my partner said “I could eat this every night!”
These meals are so tasty and full of flavour. Knowing they are good for stoners and non-stoners alike, it has turned that fear into looking forward to the next meal!
Meal Plan Subscriber