# What gives? Is kale high or low in oxalate?!

Source: https://kidneystonediet.com/what-gives-is-kale-high-or-low-in-oxalate/
Published: 2023-09-12
Updated: 2023-12-02
Author: Jill Harris, LPN, CHC

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[Embedded content](https://www.youtube.com/embed/Rr61J6pXyaM?feature=oembed)

This week, Jill answers a listener question about kale and the confusing oxalate information across different websites.