# Strawberry & Mint Smoothie

Source: https://kidneystonediet.com/strawberry-smoothie/
Published: 2021-07-30
Author: Jill Harris, LPN, CHC

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Jump to Recipe·[Print Recipe](https://kidneystonediet.com/strawberry-smoothie/print/15361/)

I like a smoothie as a way to get my added calcium. Kefir is a drinkable yogurt that’s lactose-free. If you don’t do dairy, use your favorite calcium-fortified non-dairy beverage for this smoothie.

  [Print](https://kidneystonediet.com/strawberry-smoothie/print/15361/)

## Strawberry & Mint Smoothie

![](https://kidneystonediet.com/wp-content/uploads/2021/05/Strawberry-Mint-Smoothie-150x150.jpg)

[Print Recipe](https://kidneystonediet.com/strawberry-smoothie/print/15361/)

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5 from 1 review

- **Author:** Jill Harris
- **Prep Time:** 5 Minutes
- **Cook Time:** 5 Minutes
- **Total Time:** 10 minutes
- **Yield:** 1 Serving 1x

### Ingredients

Scale

- 10 fresh mint leaves
- 1 Cup of Plain, non fat, kefir
- 1 Teaspoon vanilla
- 1 Cup frozen strawberries

### Instructions

1. Pour all ingredients into blender
2. Blend
3. Add ice if you like it thick

### Notes

**Kidney Stone Diet Safe Tips:** I do like a smoothie as a way to get my added calcium. Kefir is a drinkable yogurt. And it is lactose-free as well. If you do not do dairy, use your favorite calcium-fortified non-dairy beverage for this smoothie. I get plain, non-fat, as smoothies can really pack on the calories if you don’t pay attention. This has a little oxalate from the strawberries but not to worry as the calcium is so high! There are so many fruits and veggies you can have on a lower oxalate diet. Keep the total of oxalate under 100 (unless your doc has instructed you otherwise) and get your calcium each day. I spend most of my day bringing foods back into patient’s lives, as they thought they “had nothing to eat.” Simply not true! I like my smoothies to be almost like a milkshake so I put ice into mine, if you don’t then no ice for you! Your kitchen, your rules!

**Oxalate:** ~4mg  **Added Sugar:** 0g  **Calcium:** 283mg

### Nutrition

- **Calories:** 155
- **Sugar:** 19g
- **Sodium:** 122mg
- **Fat:** 0g
- **Saturated Fat:** 0g
- **Unsaturated Fat:** 0g
- **Trans Fat:** 0g
- **Carbohydrates:** 26g
- **Fiber:** 3g
- **Protein:** 10g
- **Cholesterol:** 5mg

[![](https://kidneystonediet.com/wp-content/uploads/2019/10/Meal-Plans-EOP-951x1024.png)](https://kidneystonediet.com/mealplans/)