# Start Here Source: https://kidneystonediet.com/start/ Published: 2020-12-04 Updated: 2025-12-21 --- ![](https://kidneystonediet.com/wp-content/uploads/2021/07/Start.png) Welcome to the Kidney Stone Diet®! Whether you’re new or a long time stoner, this is the one-stop-shop for everything kidney stone prevention. ![](https://kidneystonediet.com/wp-content/uploads/2025/02/Header-Image-1.png) ##### **READ THIS FIRST** What is the Kidney Stone Diet®? Simply put, the *Kidney Stone Diet* is a set of goals that can ***reduce your kidney stone risk by up to 80%.*** [Learn More →](https://kidneystonediet.com/what-is-the-kidney-stone-diet/) ![](https://kidneystonediet.com/wp-content/uploads/2025/02/Harvard-2.png) ##### **FREE DOWNLOAD** Get Your Oxalate Food Lists! Enter your email to download the Second Edition Harvard Oxalate List as well as the Original Harvard Oxalate List for FREE. [Download Here →](https://kidneystonediet.com/oxalate-list/#list) ![Kidney Stone Diet Podcast](https://kidneystonediet.com/wp-content/uploads/2025/02/Ox-List-Logo.png) ![Kidney Stone Diet Podcast](https://kidneystonediet.com/wp-content/uploads/2025/02/List-Graphic.png) ##### **FREE TOOL** Searchable Oxalate Food List If you’re a kidney stone former and were told to lower your intake of high oxalate foods, this is an essential tool. [Search For Your Food →](https://kidneystonediet.com/oxalate-list/) ![Kidney Stone Diet Podcast](https://kidneystonediet.com/wp-content/uploads/2024/07/Kidney-Stone-Diet-Podcast-1-scaled.jpg) ##### **FREE PODCAST** Prevention Advice & Education. Join me every Tuesday for a new episode of the *Kidney Stone Diet Podcast* where I discuss various aspects of the KSD lifestyle, answer patient questions, and provide the most accurate and useful information I can to help you on your journey to a stone-free life. [Watch On YouTube →](https://kidneystonediet.com/what-is-the-kidney-stone-diet/) ![Kidney Stone Diet Podcast](https://kidneystonediet.com/wp-content/uploads/2025/02/FB-Logo.png) ##### **JOIN THE COMMUNITY** Kidney Stone Prevention Group If you suffer from kidney stones, my private Facebook Group is a gold mine of information, videos, and support. [Join the Group →](https://kidneystonediet.com/facebook/) ![Kidney Stone Diet Podcast](https://kidneystonediet.com/wp-content/uploads/2025/02/Newsletter-Icon.png) ##### **FREE NEWSLETTER** Join My Free Newsletter! Keep on top of your kidney stone prevention with weekly insights and advice from me, Jill Harris—your personal prevention specialist. [Subscribe for Free →](https://kidneystonediet.com/newsletter/) ![Kidney Stone Diet Podcast](https://kidneystonediet.com/wp-content/uploads/2025/02/KSD-Blog.png) ##### **FROM THE BLOG** Articles You Should Read. Here are a few articles from my blog you can start with. - [What Is The Kidney Stone Diet®?](https://kidneystonediet.com/what-is-the-kidney-stone-diet/) - [46 Reasons You’re Still Making Kidney Stones](https://kidneystonediet.com/46-reasons-youre-making-kidney-stones/) - [The Most Critical Question To Ask Your Doctor](https://kidneystonediet.com/critical-question/) - [The Kidney Stone Diet® Philosophy](https://kidneystonediet.com/kidney-stone-diet-philosophy/) [Go To Blog →](https://kidneystonediet.com/blog/) ![Kidney Stone Diet Podcast](https://kidneystonediet.com/wp-content/uploads/2025/02/Free-Recipe.jpeg) ##### **FREE RECIPES** Kidney Stone-Safe Snacks & Meals If you think you have to give up all your favorite foods…THINK AGAIN! Whether you’re gluten-free, vegan, or a meat lover, here you’ll find simple *Kidney Stone Diet*-approved recipes. [View Recipes →](https://kidneystonediet.com/recipes/) ![](https://kidneystonediet.com/wp-content/uploads/2025/02/Jill-Blue-2.png) # Are you ready to feel good GREAT again? #### Put an end to your overwhelm and take back control of your health with my proven prevention tools. ![](https://kidneystonediet.com/wp-content/uploads/2025/02/Course-Logo.png) **My eight-part, self-guided video course** gives you the practical knowledge you need to prevent future kidney stones. [LEARN MORE →](https://kidneystonediet.com/course/) ![](https://kidneystonediet.com/wp-content/uploads/2025/02/MP-Logo.png) Stop wondering what to eat! With my Weekly Meal Plans, you’ll have all the recipes and inspiration you need to **make healthy food choices every day!** [LEARN MORE →](https://kidneystonediet.com/mealplans/) ![](https://kidneystonediet.com/wp-content/uploads/2025/02/One_One-Logo.png) In these 1-hour private consults we deep dive into your **health and kidney stone history, review urinalysis reports, look closely at your diet, and devise a game plan to prevent new stones.** [LEARN MORE →](https://kidneystonediet.com/private/) ![](https://kidneystonediet.com/wp-content/uploads/2025/02/Group-Logo.png) **Get the answers you need to your specific questions.** I hold calls 3 days per week and you can join as many as you like (the more the better!). [LEARN MORE →](https://kidneystonediet.com/groupcalls/) ![](https://kidneystonediet.com/wp-content/uploads/2025/02/Urinalysis-Logo-2.png) **Make sense of your 24-hour urine collection results.** These reports tell us WHY you’re making stones and are critical in reducing future risk. [LEARN MORE →](https://kidneystonediet.com/24-hour-urine-analysis/) ![](https://kidneystonediet.com/wp-content/uploads/2025/06/Logo-AllAccess-3.png) **As an All-Access Member, you get all of this and more in one single bundle.** [LEARN MORE →](https://kidneystonediet.com/all-access-membership/) ![](https://kidneystonediet.com/wp-content/uploads/2025/02/Test-4-150x150.png)\ “Yes!! I feel so much better and am down 55 pounds! Recent labs were fantastic—A1C was down to 5.9. (Type 2 diabetic)” James P. Kidney Stone Prevention Course Member ![](https://kidneystonediet.com/wp-content/uploads/2025/02/Test-3-150x150.png)\ “Since following the Kidney Stone Prevention Diet for the last 7 months, my 48-hour urine analysis is the best I’ve had—very happy about that. I’m so thankful for Jill.” Jess T. Kidney Stone Prevention Course Member ![](https://kidneystonediet.com/wp-content/uploads/2025/02/Testimonial-5-284x300.png) “Thank you Jill Harris and the Kidney Stone Diet and Prevention Page! I’m now two years ten months kidney stone free!” Sarah R. Kidney Stone Prevention Course Member ![](https://kidneystonediet.com/wp-content/uploads/2025/02/Testimonial-6-284x300.png) “Best class! Helped me understand what the doctor was not explaining when it came to prevention. What I really liked was all the detail as well as the passion!” Terri E. Kidney Stone Prevention Course Member ![Kidney Stone Diet Podcast](https://kidneystonediet.com/wp-content/uploads/2025/02/Vector.png) ##### **TESTIMONIALS** What Others Say. Hear how this kidney stone prevention platform has impacted other stone formers just like you. [View Testimonials →](https://kidneystonediet.com/praise/) ![Kidney Stone Diet Podcast](https://kidneystonediet.com/wp-content/uploads/2025/02/Goals-Blue.jpeg) ##### **FREE REMINDER** Kidney Stone Diet Goals. Download your free high-resolution, 8.5″ x 11″ KSD Goals Reminder. [Download →](https://kidneystonediet.com/wp-content/uploads/2020/10/Goals-KSD.pdf) ![Kidney Stone Diet Podcast](https://kidneystonediet.com/wp-content/uploads/2025/02/Grocery-List.jpeg) ##### **FREE PRINTABLE** Kidney Stone Diet Grocery List Download your free high-resolution, printable Fruit & Veggie Grocery List!  [Download →](https://kidneystonediet.com/wp-content/uploads/2020/08/KSD-GroceryList.pdf) ![Kidney Stone Diet Podcast](https://kidneystonediet.com/wp-content/uploads/2025/02/High-Ox-Food-List.jpeg) ##### **FREE PRINTABLE** Printable High Oxalate Food List Download and print your list of high oxalate foods to avoid.  [Download →](https://kidneystonediet.com/wp-content/uploads/2024/07/High-Oxalate-Foods-List-v2.pdf) ![Kidney Stone Diet Podcast](https://kidneystonediet.com/wp-content/uploads/2025/02/Doc-Flyer.jpeg) ##### **FREE RESOURCE** Want to share what you’ve learned here with your doctor? Download and print this flyer and hand it to your doctor. The more people we can help, the better! [Download →](https://kidneystonediet.com/wp-content/uploads/2023/12/KidneyStoneDiet.pdf)