# Resources

Source: https://kidneystonediet.com/resources/
Published: 2019-10-24
Updated: 2025-12-19

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FREE

# Resources

![](https://kidneystonediet.com/wp-content/uploads/2019/12/Oxalate-Guide.png)

### Free Oxalate Food Lists.

Subscribe to receive the **Harvard Oxalate Food List** and my **Simple & Safe Oxalate Food List** for free.

[Embedded content](about:blank)

![](https://kidneystonediet.com/wp-content/uploads/2019/10/Logo-Facebook.png)

### Join my private Facebook group.

Join the group and get access to my daily Kidney Stone Prevention Show and learn from thousands of other stone formers who share their experiences and insights in dealing with this chronic condition.

[Join the Group!](https://www.facebook.com/groups/567899977070898/)

![](https://kidneystonediet.com/wp-content/uploads/2020/09/Resources-Flyer.jpg)

### Want to share what you’ve learned here with your doctor?

Download and print this flyer and hand it to your doc. The more people we can help, the better!

[Download!](https://kidneystonediet.com/wp-content/uploads/2020/08/Flyer1.pdf)

![](https://kidneystonediet.com/wp-content/uploads/2024/07/High-Oxalate-Food-List-3.png)

### Printable High Oxalate List

Click the button below to download a free high-resolution, 8.5″ x 11″, printable list of high oxalate foods to avoid. 

[Download!](https://kidneystonediet.com/wp-content/uploads/2024/07/High-Oxalate-Foods-List-v2.pdf)

![](https://kidneystonediet.com/wp-content/uploads/2020/08/Resource-Shopping-List.jpg)

### Printable Grocery List

Click the button below to download your free high-resolution, 8.5″ x 11″, printable Fruit & Veggie Grocery List! 

[Download!](https://kidneystonediet.com/wp-content/uploads/2020/08/KSD-GroceryList.pdf)

[![](https://kidneystonediet.com/wp-content/uploads/2020/10/Goals-Thumb.jpg)](https://kidneystonediet.com/wp-content/uploads/2020/10/Goals-KSD.pdf)

### Kidney Stone Diet Goals

Download your free high-resolution, 8.5″ x 11″, printable Kidney Stone Diet Goals reminder. 

[Download!](https://kidneystonediet.com/wp-content/uploads/2020/10/Goals-KSD.pdf)