# Where Do I Start?

Source: https://kidneystonediet.com/resource-list/
Published: 2022-08-13
Updated: 2024-08-23
Author: Jill Harris, LPN, CHC

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Whether on social media or speaking with private patients and students, I hear these words everyday—***“I am overwhelmed and have no idea where to start!”***

I’ve compiled this list of resources that will make you feel better and provide you with a foundation on which to start your path to prevention. 

- [Salt-Free Seasoning Recipes for Kidney Stone Formers](https://kidneystonediet.com/salt-free-seasoning-recipes)
- [How Your Healthy Diet Caused Your Kidney Stones](https://kidneystonediet.com/healthy-diet-kidney-stones/)
- [24-Hour Urine Collection: How and Why](https://kidneystonediet.com/24-hour-urine-collection/)
- [How To Eat a Low Oxalate Diet](https://kidneystonediet.com/eat-low-oxalate-diet/)
- [The KSD Podcast](https://www.youtube.com/channel/UCgGU1UtFveq57MyN-Uqhz1A) 
- [What is The Kidney Stone Diet](https://kidneystonediet.com/what-is-the-kidney-stone-diet/)
- [Trader Joe’s KSD Safe Shopping List](https://kidneystonediet.com/a-kidney-stone-diet-friendly-shopping-list-for-trader-joes/)
- [Lemons and Kidney Stone Prevention](https://kidneystonediet.com/using-lemons-to-prevent-kidney-stones/)
- [Searchable Oxalate Food List](https://kidneystonediet.com/oxalate-list)
- [What to Ask in Your First Urology Appointment](https://kidneystonediet.com/13-things-to-do-at-your-first-urology-appointment/)
- [High Fiber, Low Oxalate Grocery List](https://kidneystonediet.com/high-fiber-low-oxalate-grocery-list/)
- [New Research on Oxalate](https://kidneystonediet.com/oxalate-content-of-plant-based-milk/)
- [The Most Critical Question to Ask Your Doctor](https://kidneystonediet.com/critical-question/)
- [Non-Dairy Calcium Sources](https://kidneystonediet.com/16-non-dairy-calcium-sources-for-kidney-stone-formers/)
- [KSD Safe Snacks](https://kidneystonediet.com/a-new-shortlist-of-grab-and-go-snacks/)
- [Protein Sources for Plant-Based Stone Patients](https://kidneystonediet.com/protein-sources-for-vegan-and-vegetarian-kidney-stone-formers/)
- [Smoothies and Kidney Stones](https://kidneystonediet.com/are-your-smoothies-causing-kidney-stones/)
- [Cooking for the Kidney Stone Diet](https://kidneystonediet.com/cooking-for-kidney-stone-diet/)
- [How To Calculate Your Meat Protein Needs](https://kidneystonediet.com/protein/)
- [KSD Safe Meal Plan Service](https://kidneystonediet.com/mealplans/)
- [Best KSD-safe Granola and Other Free Recipes](https://kidneystonediet.com/recipes/)
- [Harvard Oxalate List for Your Phone](https://kidneystonediet.com/start/)

I hope you find this list helpful. And if you are in the [Kidney Stone Diet Facebook Group](https://www.facebook.com/groups/kidneystonediet/), make sure you share this list when newbies join and say, “I don’t know where to start.”

Your friend and advocate,\
Jill