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Pumpkin Spice Overnight Oats

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4 from 2 reviews

Ingredients

Scale
  • 2 tablespoons of canned pumpkin puree
  • 1 tablespoon of cool whip
  • 1/3 cup oat bran cereal
  • 1/8 teaspoon of pumpkin spice
  • 1/4 cup plain nonfat yogurt
  • 1/3 cup nonfat milk
  • 1/2 cup blueberries

Instructions

  1. Put all the ingredients in a jar, mix together, and place in the refrigerator for at least two hours or overnight.
  2. In the morning you can add a dollop of whipped cream if you like and some toasted pecans or unsalted sunflower seeds for a nice crunch. The oxalate will be low if you watch your portion on the pecans.

Notes

Oxalate: 5mg    Total Sugar: 20g    Calcium: 344mg    Added Sugar: 0g

Nutrition

Find it online: https://kidneystonediet.com/pumpkin-spice-overnight-oats/