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Purple Rain Toast

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Ingredients

Scale
  • 1 Tablespoon toasted pecans
  • 1 slice Ezekiel bread
  • 1/4 Teaspoon vanilla
  • 5 blackberries
  • 2 Tablespoon plain Greek yogurt
  • 1/4 Teaspoon sugar-free maple syrup

Instructions

  1. Toast bread.
  2. While bread is toasting, put pecans in pan and toast.
  3. Mix greek yogurt, vanilla, blackberries, and maple syrup together.
  4. Spread yogurt mix on bread and top with toasted pecans.

Notes

Kidney Stone Diet Safe Tips: Here is an easy breakfast or anytime snack. You will notice I did use pecans. The portion is low so the oxalate is low. Portion, not perfection is how we do it, people! Make this vegan by using plain coconut yogurt. If you need more calories you can make this a double! Rosemary might be nice to add on top too! Your kitchen, your rules.

Oxalate: 10mg/serving  Added Sugar: 0g  Calcium: 30mg

Nutrition

Find it online: https://kidneystonediet.com/meal/purple-rain-toast/