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Gluten-Free Greek Goddess Bowl

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Ingredients

Scale
  • 1/2 lb. asparagus, ends trimmed
  • 2 tbsp. extra-virgin olive oil, divided
  • 1/8 Cup chopped chives (plus more for garnish)
  • 1 tsp. dried oregano
  • 1/8 Teaspoon stevia sweetener
  • Freshly ground black pepper
  • 2 cloves garlic, coarsely chopped
  • 1/4 Cup chopped basil leaves
  • 1 lb. boneless skinless chicken breasts
  • 1/4 Cup chopped parsley
  • 1/8 Cup dill
  • 1 tsp. garlic powder
  • 1 Cup Greek (plain, non-fat) yogurt
  • 1 avocado
  • 1/2 Cup mayonnaise
  • 1/2 Tablespoon white wine vinegar
  • 2 Cups cooked white rice
  • 1/4 Cup lemon juice
  • 1 Cup halved cherry tomatoes

Instructions

Roast asparagus:

  1. Preheat oven to 425°.
  2. On a large baking sheet, toss asparagus with 1 tablespoon oil and season pepper.
  3. Bake until the asparagus is tender, about 15 minutes.

Cook chicken:

  1. Heat remaining olive oil in a large skillet over medium heat.
  2. Season both sides of chicken with garlic powder, dried oregano, and pepper.
  3. Add chicken to the hot skillet and cook until golden and cooked through, about 8 minutes per side.
  4. Remove from heat and let rest for 10 minutes before slicing into strips.

Make dressing:

  1. To a food processor, add mayonnaise, yogurt, basil, parsley, chives, lemon juice, dill, lemon juice, and white wine vinegar, stevia, and garlic. Pulse until smooth and season with pepper to taste.

Assemble bowls:

  1. Divide rice between 4 serving bowls.
  2. Top with avocado, cherry tomatoes, cooked chicken and roasted asparagus.
  3. Drizzle dressing over each bowl and serve immediately.

Notes

Kidney Stone Diet Safe Tips: Who doesn’t love a good bowl? So comforting- and if made right- super healthy. The dressing was originally made with 2 cups of mayo, but I didn’t want the extra fat and calories so I cut it to one cup. You do you. I make dishes that have items that you might be steering clear from bc of oxalate. Again, when you watch portion size on dishes you can eat most foods without any concern. I used the highest yogurt I could find to provide more calcium. You do the same. Getting your recommended daily amount of calcium is almost more important than the whole oxalate thing (once you take away the highest foods like spinach and almonds). I used white rice instead of brown (although I love brown rice) because it has a much lower oxalate level. This dressing was kind of thick but I didn’t mind.

Oxalate: 14mg/serving  Added Sugar: 0g  Calcium: 166mg

Nutrition

Find it online: https://kidneystonediet.com/meal/goddess-bowl/