Name: Oat Bran Muffin
Ingredients: ¼ cup brown sugar; 2 cups Bob Red Mill High Fiber Oat Bran Cereal (if you cannot find at store go to Amazon); 1 cup whole wheat flour; 2 tablespoons ground flax meal; 2 teaspoons baking powder; 2 teaspoons baking soda; ½ cup liquid egg whites; 1 cup chilled applesauce (no sugar added); 3 tablespoons olive oil; 1 ½ cups of frozen cranberries (or any berry you like)

Oat Bran Muffin

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5 from 5 reviews

Author: Jill Harris

Ingredients

Scale

¼ cup brown sugar
2 cups Bob Red Mill High Fiber Oat Bran Cereal (if you cannot find at store go to Amazon)
1 cup whole wheat flour
2 tablespoons ground flax meal
2 teaspoons baking powder
2 teaspoons baking soda
½ cup liquid egg whites
1 cup chilled applesauce (no sugar added)
3 tablespoons olive oil
1 ½ cups of frozen cranberries (or any berry you like)

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Instructions

Preheat oven to 400 degree
Thoroughly mix brown sugar, oat bran cereal, whole wheat flour, flax meal, baking powder, and baking soda
Add eggs, applesauce, olive oil, and cranberries
Mix with a wooden spoon until well-blended
Spoon into sprayed muffin pans (sprayed with whatever spray oil you use)
Bake at 400 for 15 minutes
Let cool for 10 minutes on a baking rack

Notes

Oxalate: 4mg Total Sugar: 6g Added Sugar: 3g Yield: 12

Nutrition

Serving Size: 1
Calories: 145
Sodium: 184mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 23g
Fiber: 3g
Protein: 4g
Cholesterol: 0

Find it online: https://kidneystonediet.com/low-oxalate-oat-bran-muffin/