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Low Oxalate Granola

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4.9 from 9 reviews

A low-oxalate, low-sugar, and low salt kidney stone-safe granola.

Ingredients

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  • 1.25 teaspoon vanilla extract
  • 2 tablespoons vegetable oil
  • 3 cups rolled old fashioned oats gluten-free if gluten intolerant
  • 1.5 teaspoon ground cinnamon
  • 1/2 cup unsalted sunflower seeds
  • 1/2 cup unsalted pistachios
  • 1/4 teaspoon kosher salt
  • 2 Tablespoons sugar-free pancake syrup
  • 1/2 Cup no sugar added dried cranberries

Instructions

  1. Preheat oven to 325 degrees.
  2. In a large bowl, combine oats, sunflower seeds, dried cranberries, pistachios, oil, pancake syrup, and vanilla extract. Stir together with a spatula until evenly mixed.
  3. Add in the cinnamon and salt, mix together.
  4. Line a baking sheet with parchment paper and lightly spray with cooking spray.
  5. Pour granola onto the baking sheet, making sure it’s evenly distributed.
  6. Bake for 10 minutes, then stir, bake another 5 minutes, until golden brown.
  7. Remove and let cool.

Notes

Oxalate: 6mg    Calcium: 20mg   Servings: 12

Nutrition

Find it online: https://kidneystonediet.com/low-oxalate-granola/