# Low Carb Cauliflower Pizza

Source: https://kidneystonediet.com/low-carb-cauliflower-pizza/
Published: 2021-02-05
Updated: 2022-06-06
Author: Jill Harris, LPN, CHC

---

Jump to Recipe·[Print Recipe](https://kidneystonediet.com/low-carb-cauliflower-pizza/print/10629/)

I know this might seem like too much work, but I promise you it is so easy. Not only easy but darn good too. All my recipes are kidney stone diet compliant, tasty, and quick. Can’t beat it. Feel free to sub out the cheese for one you prefer, but pay attention to the amount of sodium in cheeses. It adds up quickly. Let me know what you think of this one!

  [Print](https://kidneystonediet.com/low-carb-cauliflower-pizza/print/10629/)

## Low Carb Cauliflower Pizza

![Cauliflower Pizza](https://kidneystonediet.com/wp-content/uploads/2020/11/Low-Carb-Cauliflower-Pizza-150x150.jpg)

[Print Recipe](https://kidneystonediet.com/low-carb-cauliflower-pizza/print/10629/)

*5 Stars*   *4 Stars*   *3 Stars*   *2 Stars*   *1 Star*

5 from 1 review

- **Author:** Jill Harris
- **Prep Time:** 15 minutes
- **Cook Time:** 30 minutes
- **Total Time:** 45 minutes
- **Yield:** 2 Servings 1x

### Ingredients

Scale

- 1 large head cauliflower, grated (about 3 cups), squeezed dry of excess liquid
- 2 1/2 c. shredded mozzarella, divided
- 2 large eggs
- 1 Teaspoon garlic powder
- Freshly ground black pepper
- 3/4 Tomato
- 1 Tablespoon Italian seasoning
- Fresh basil, for garnish

### Instructions

**STEP 1**\
 Preheat oven to 425º and grease a cast-iron skillet with cooking spray. In a large bowl, combine cauliflower, 1 cup mozzarella, eggs, and garlic powder and season pepper.

**STEP 2\**Press mixture into skillet, making sure to get up the sides and bake until deeply golden and dry, 25 minutes.

**STEP 3\**Slice up the fresh tomato and put on top of the crust and sprinkle with the remaining mozzarella.

**STEP 4\**Sprinkle with basil, slice, and serve.

### Notes

**Oxalate:**4mg**   Calcium:** 524mg**  Added Sugar:** 0g

### Nutrition

- **Serving Size:** 1/2 Pizza
- **Calories:** 266
- **Sugar:** 2g
- **Sodium:** 537mg
- **Fat:** 18g
- **Saturated Fat:** 8g
- **Trans Fat:** 0g
- **Carbohydrates:** 40
- **Fiber:** 2g
- **Protein:** 23g
- **Cholesterol:** 143mg

[![](https://kidneystonediet.com/wp-content/uploads/2019/10/Meal-Plans-EOP-951x1024.png)](https://kidneystonediet.com/mealplans/)