# Kidney Stone Safe Energy Balls

Source: https://kidneystonediet.com/kidney-stone-safe-energy-balls/
Published: 2021-10-22
Updated: 2022-06-06
Author: Jill Harris, LPN, CHC

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Jump to Recipe·[Print Recipe](https://kidneystonediet.com/kidney-stone-safe-energy-balls/print/16769/)

I made this to show you that you can certainly still enjoy peanut butter. Many of you think you must never have it again on a low oxalate diet. Most of you can safely eat 100 mg/ox per day so you can definitely have these as a satisfying treat if you like. If peanut butter is a trigger food for you, meaning once you taste it you cannot limit it, then use sunbutter instead. It is lower oxalate. You can sub out the honey for sugar-free maple syrup if you like to cut down on the added sugar. This pairs nicely with a nondairy or dairy calcium-based product to help with oxalate absorption! Portion not perfection is the name of this game. Enjoy!

  [Print](https://kidneystonediet.com/kidney-stone-safe-energy-balls/print/16769/)

## Kidney Stone Safe Energy Balls

[Print Recipe](https://kidneystonediet.com/kidney-stone-safe-energy-balls/print/16769/)

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5 from 1 review

- **Author:** Jill Harris
- **Prep Time:** 10 min
- **Cook Time:** 0 min
- **Total Time:** 10 minutes

### Ingredients

Scale

- 1.5 cup of Old fashioned oats
- 2 tbsp Lilly’s stevia baking semi sweet chocolate chips
- 1 tbsp honey
- 1 cup of peanut butter

### Instructions

1. In a large bowl mix all the ingredients together.
2. Roll into bite-size balls.
3. Put in pan and place in fridge to set.
4. They keep nicely in freezer and I like to put them there as I think about them less and therefore eat less!

### Notes

**Oxalate:** 14mg/Energy Ball  **Added Sugar:** 1g  **Calcium:** 9mg

### Nutrition

- **Serving Size:** 1 Energy Ball
- **Calories:** 199
- **Sugar:** 2g
- **Sodium:** 36mg
- **Fat:** 12g
- **Saturated Fat:** 3g
- **Unsaturated Fat:** 0g
- **Trans Fat:** 0g
- **Carbohydrates:** 17g
- **Fiber:** 4g
- **Protein:** 7g
- **Cholesterol:** 1mg