with Jill Harris, LPN, CHC
Who doesn’t love dessert? I, for one, thoroughly enjoy cookies, cake, and ice cream, but I keep it for here and there and not everywhere. I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. But…
One of the most common things I hear throughout the day when I talk about eating a low sodium diet is ‘I don’t use the salt shaker.’ Using salt shakers is the least of our problems. The message is: Salt is in everything we eat, from cereal to soda. Salt…