# Flourless Banana Pancakes

Source: https://kidneystonediet.com/flourless-banana-pancakes/
Published: 2020-12-14
Updated: 2021-04-26
Author: Jill Harris, LPN, CHC

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Jump to Recipe·[Print Recipe](https://kidneystonediet.com/flourless-banana-pancakes/print/10296/)

I must admit, I have never been a fan of pancakes in the morning. They are highly caloric and might as well be cake. I know. I’m a party pooper. But, I know my patients like to eat them, so I made a healthier recipe to make us happy. There is no added sugar, and they don’t even need any maple syrup (in my humble opinion) because the bananas make them so flavorful. A quick and easy recipe that satisfies that sweet craving you might have in the morning with your coffee!

**Kidney Stone Diet Safe Tips:** This is a delicious, no-added-sugar, gluten-free, breakfast option. Add some blueberries or blackberries if you want a bit more fiber. I topped with low cal non-dairy cream for an extra bip of happy.

  [Print](https://kidneystonediet.com/flourless-banana-pancakes/print/10296/)

## Flourless Banana Pancakes

![Flourless Banana Pancakes](https://kidneystonediet.com/wp-content/uploads/2020/12/Banana-Pancakes-150x150.jpg)

[Print Recipe](https://kidneystonediet.com/flourless-banana-pancakes/print/10296/)

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A flourless, no-added-sugar banana pancake recipe that satisfies that sweet craving.

- **Author:** Jill Harris

### Ingredients

Scale

- 1 ripe banana
- 2 large eggs
- 2 tablespoon ground flax meal
- 1/4 teaspoon vanilla
- 1 tablespoon coconut oil

### Instructions

1. Mix banana and eggs together in a bowl until smooth. Add ground flaxseed and vanilla extract; mix the batter well.
2. Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more. I actually like mine browner than light, but you do you!

### Notes

**Oxalate:** Less than 5mg    **Calcium:** 37mg   **Added Sugar:** 0g    **Servings:** 2

### Nutrition

- **Calories:** 204
- **Sugar:** 7g
- **Sodium:** 62mg
- **Fat:** 13g
- **Saturated Fat:** 8g
- **Trans Fat:** 0g
- **Carbohydrates:** 16g
- **Fiber:** 4g
- **Protein:** 8g
- **Cholesterol:** 160mg

[![](https://kidneystonediet.com/wp-content/uploads/2019/10/Meal-Plans-EOP-951x1024.png)](https://kidneystonediet.com/mealplans/)